LIFESTYLE INTERMEDIATE - 44 WK - Full Distance Triathlon Training (3 Month BASE + Strength Training for the Intermediate Triathlete)
Are you an triathlete ready to tackle the
Full Distance Triathlon?
The Lifestyle Intermediate 44-Week Full Distance Triathlon Training Plan is expertly designed for athletes who have progressed from Sprint to Olympic triathlons and are ready for the next challenge—no prior endurance training required in the last 90 days!
A Structured Plan for Peak Performance
This heart rate-based training program seamlessly syncs with Garmin and similar devices, ensuring precision in every session. The plan is divided into two key phases to optimize endurance, strength, and race-day readiness:
Phase 1: 12-Week Base Training (No Prerequisite Training Required!)
✅ Start with 4 hours per week, gradually building to 8.5 hours by Week 12
✅ Focus on base endurance, strength & conditioning, and swim technique mastery
✅ Structured in a 3:1 training cycle (3 weeks of load, 1-week recovery)
Phase 2: 32-Week Full Distance Triathlon Training
✅ Begins at 7 hours per week, progressing to 14 hours weekly
✅ Incorporates tempo training, open-water swimming, and progressive brick sessions
✅ Adopts a 4:1 training cycle (4 weeks of load, 1-week recovery)
✅ Targets VO2 max, anaerobic threshold, and long-distance endurance
Comprehensive Training Breakdown
🏊♂️ Swim: 170 sessions | 59:47:00 hrs
🚴♂️ Bike: 135 sessions | 157:44:00 hrs
🏃♂️ Run: 122 sessions | 98:40:00 hrs
💪 Strength Training: 67 sessions | 41:50:00 hrs
Premium Features to Maximize Your Results
✔️ Instructional Video Swimming Drills for better technique
✔️ Heart Rate-Based Run & Walk Sessions for precision training
✔️ Heart Rate-Based Bike Workouts to optimize endurance
✔️ Strength Training with Expert Video Guidance – Tailored for intermediate triathletes
Your Path to Full Distance Triathlon Success Starts Here!
This 44-week structured plan will give you the confidence, endurance, and strength to cross the Full Distance Triathlon finish line with power. Whether you’re racing for the first time or looking to improve, this is your roadmap to success!
Are you ready to go the distance?
Start your Full Distance Triathlon journey today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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