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LIFESTYLE BEGINNER - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginning Triathlete)

🏊‍♂️🚴‍♀️🏃‍♂️ Conquer Your First Sprint Triathlon with Confidence! 🏊‍♂️🚴‍♀️🏃‍♂️

Thinking about your first Sprint Triathlon? Excited but not sure where to start? You’re not alone. Thousands of beginners begin this journey every year—and with the right plan, YOU can cross the finish line proud and prepared.

The Beginner 12-Week Sprint Triathlon Training Plan is your step-by-step guide from “never tried” to “I am a triathlete!” No experience required—just the motivation to challenge yourself.

Why This Plan Stands Out

✅ Email Coach Support – Direct inbox access to expert guidance and encouragement.
✅ FREE AI-Powered Run Gait Analysis – Personalized video feedback to boost efficiency and reduce injury risk.
✅ Beginner-Friendly Design – No advanced fitness or expensive gear needed. Workouts are built for first-timers.
✅ Structured 3:1 Training Blocks – Three weeks of focused training, one week of recovery, for steady, safe progress.
✅ Step-by-Step Progression – Build endurance and strength early, then sharpen race readiness.
✅ Swim Technique Support – Video drills that improve stroke efficiency—even if you’re new to lap swimming.
✅ Strength Training for Triathletes – Simple routines to keep you strong, resilient, and race-ready.

Train Smart. Race Confident.

This plan isn’t just about workouts—it’s about building confidence, motivation, and race-day readiness. With structure, expert support, and proven methods, you’ll arrive at the start line calm and prepared.

🎯 Perfect for Beginners – From zero triathlon background to your first medal.
🎯 Proven Coaching System – Designed for busy athletes balancing work, life, and training.
🎯 Race-Day Confidence – Show up ready to enjoy your first triathlon experience.

🚀 Start Your Journey Today

Becoming a triathlete starts with one choice. With the Beginner 12-Week Sprint Triathlon Training Plan, expert email coach support, and your FREE AI gait analysis, you’ll have everything you need to succeed.

👉 Start Your 12-Week Beginner Plan Today and take the first step toward your Sprint Triathlon finish line!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion 

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

Ready to Start Training?

View Sample Weeks or Purchase On Your Preferred Platform Below

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2021-2025 By Andiamo Andiamo Inc.  Andiamo²® - Pushing Limits. Breaking Boundaries

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission.  -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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