COMPETITIVE INTERMEDIATE - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)
Are you ready to push your limits, train harder, and race smarter? Designed for Competitive Intermediate athletes, this Couch To Olympic Triathlon Training Plan delivers the perfect balance of endurance, power, and race-day readiness—so you can crush your next Olympic-distance triathlon!
Why This Plan Stands Out?
✅ Structured & Auto-Synced Workouts – Seamlessly integrate with Garmin and training platforms.
✅ Heart Rate & Power-Based Training – Optimize cycling and running with precision metrics.
✅ Mini-Periodization for Peak Performance – A strategic 3-week load / 1-week recovery cycle to maximize gains.
Your 3-Phase Roadmap to Race-Day Success
🚀 Phase 1 – Build strength & endurance with technique-driven swim sessions.
🚀 Phase 2 – Boost VO2 max & anaerobic threshold with targeted track and interval workouts.
🚀 Race-Ready Peak Phase – Master brick workouts, open-water swim training, and final race prep for a confident finish!
💪 Progress at the Perfect Pace: Start with 4.5 hours per week and build up to 10+ hours in peak phase for optimal race-day performance!
Training Breakdown
🏋️♂️ Strength Training: 44 workouts | 27:30 hrs
🏊 Swim: 90 workouts | 28:28 hrs
🚴 Bike: 85 workouts | 77:22 hrs | 33 miles
🏃 Run: 65 workouts | 37:11 hrs
You're Not Training Alone!
This plan includes email coach support—so if you need adjustments or expert advice, we’re here to help!
🔥 Train Smarter. Race Stronger. Podium Ready!
👉 Sign Up Today and Start Your Journey to Triathlon Excellence!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Ready to Start Training?
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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