Senior Triathletes 60+ - 24WK HALF DISTANCE TRIATHLON TRAINING
(+ Strength Training for Senior Triathletes)

Are you a driven Senior Triathlete aged 60+ ready to break through barriers and elevate your performance? This 24-week Half Distance Triathlon Training Plan is purpose-built for experienced competitors who want to maximize endurance, maintain strength, and race with confidence.

​

Engineered for Senior Athletes Who Demand Results

Whether you’re chasing a new personal record or gunning for the podium, this strategic plan addresses the specific physiological needs of athletes over 60 with a smart, science-backed approach:

• 🏋️ Strength & Bone Health
  Combat age-related muscle loss and maintain bone density with targeted resistance routines.

• ❤️ Endurance the Smart Way
  Prioritize long, Zone 2/3 aerobic sessions to enhance cardiovascular efficiency and stamina.

• ⚡ High-Intensity VO₂ Max Workouts
  Preserve your top-end aerobic power with carefully timed intervals.

• 🔁 Neuromuscular Activation
  Boost reaction time, movement economy, and transition performance with specialized drills.

​

Is This Plan Right for You?

You’re a great fit if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with steady endurance
✔ Run 5+ miles consistently

If that sounds like you—you’re not just ready. You're built for this.

​

What You’ll Get: A Proven 24-Week System

✅ Progressive Periodization – Sustainable 2:1 build-to-recovery model
✅ Structured Weekly Workouts – Starting at 7.5 hours/week, peaking at 12.5
✅ Endurance + Speed Development – A complete base-to-peak strategy
✅ Senior-Specific Strength Training – Functional exercises designed for durability and longevity

​

Built-In Tools to Elevate Your Performance

🎥 Video Swim Drills – Perfect your stroke with elite technique guidance
📊 HR & Power-Based Workouts – Dial in your zones for consistent progress
💪 Video Strength Demonstrations – Custom-fit for the 60+ athlete
📲 Auto-Sync with Smart Devices – Integrates with Garmin, Zwift, Training Peaks, and more

​

Ready to Compete at Your Best?

This isn’t about just crossing the finish line—it’s about racing with purpose, power, and precision. With stronger bones, faster splits, and better endurance, you’ll train smarter, last longer, and race like never before.

​

🔥 Commit. Train. Conquer. 🔥

Take control of your training today.

Join the growing community of competitive Senior Triathletes who are transforming their performance.