top of page

ELITE AMATEUR  - 12 WK MAINTENANCE Training
(+ Strength Training for the ELITE AMATEUR Triathlete)

Maintain Your Competitive Edge!

You dominated race season—now what?

Don’t let your hard-earned fitness slip. The ELITE AMATEUR 12-Week Maintenance Training Program is designed for serious amateur triathletes who want to stay strong, maintain endurance, and refine technique without burnout. This structured, progressive plan keeps you primed for your next big event while fitting seamlessly into your schedule.

Proven, Structured Training

Built on a 3/1 training cycle (3 weeks load, 1 week recovery), this plan starts at 4.5 hours/week and peaks at just under 8 hours in week 11. With a focus on endurance, strength, and technique, you’ll stay race-ready with efficient, manageable sessions that fit into your life.

Key Training Elements:

✔ Swim Drills & Technique Work – Video-guided drills with smartwatch integration for effortless tracking—no printouts needed.
✔ Cycling & Running Base Endurance – Maintain your aerobic engine with structured RPE/Heart Rate-based sessions tailored to your fitness level.
✔ Strength & Conditioning – Progressive video-supported strength training, advancing from bodyweight to heavier loads.
✔ Performance Checkpoint – A tempo-based brick session in the final week to assess progress and prepare for the next phase.

Training Overview:

✔ Strength Training: 32 sessions – 26:40:00 hrs
✔ Swim: 30 sessions – 12:22:00 hrs
✔ Bike: 38 sessions – 38:52:00 hrs
✔ Run: 30 sessions – 14:49:00 hrs

Seamless Integration & Smart Coaching

📲 Sync with Garmin for real-time tracking.
🥗 Follow basic nutritional guidance to stay fueled and optimized.
⏳ Keep your edge and stay ahead of the competition—even in the off-season.

Why lose your edge when you can maintain it?

Train smarter. Stay fit. Stay fast. Stay ELITE. 💥

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

IRONMAN TRIATHLON CLUB
  • LinkedIn
  • Grey Instagram Icon
  • Youtube
bottom of page