ELITE AMATEUR - 12 WK MAINTENANCE Training
(+ Strength Training for the ELITE AMATEUR Triathlete)
Maintain Your Competitive Edge!
You dominated race season—now what?
Don’t let your hard-earned fitness slip. The ELITE AMATEUR 12-Week Maintenance Training Program is designed for serious amateur triathletes who want to stay strong, maintain endurance, and refine technique without burnout. This structured, progressive plan keeps you primed for your next big event while fitting seamlessly into your schedule.
Proven, Structured Training
Built on a 3/1 training cycle (3 weeks load, 1 week recovery), this plan starts at 4.5 hours/week and peaks at just under 8 hours in week 11. With a focus on endurance, strength, and technique, you’ll stay race-ready with efficient, manageable sessions that fit into your life.
Key Training Elements:
✔ Swim Drills & Technique Work – Video-guided drills with smartwatch integration for effortless tracking—no printouts needed.
✔ Cycling & Running Base Endurance – Maintain your aerobic engine with structured RPE/Heart Rate-based sessions tailored to your fitness level.
✔ Strength & Conditioning – Progressive video-supported strength training, advancing from bodyweight to heavier loads.
✔ Performance Checkpoint – A tempo-based brick session in the final week to assess progress and prepare for the next phase.
Training Overview:
✔ Strength Training: 32 sessions – 26:40:00 hrs
✔ Swim: 30 sessions – 12:22:00 hrs
✔ Bike: 38 sessions – 38:52:00 hrs
✔ Run: 30 sessions – 14:49:00 hrs
Seamless Integration & Smart Coaching
📲 Sync with Garmin for real-time tracking.
🥗 Follow basic nutritional guidance to stay fueled and optimized.
⏳ Keep your edge and stay ahead of the competition—even in the off-season.
Why lose your edge when you can maintain it?
Train smarter. Stay fit. Stay fast. Stay ELITE. 💥
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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