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1:1 Optimized Training

Maximizing Triathlon Performance: A Science-AI-Driven Coaching Approach

Achieving peak performance in triathlon requires more than just putting in the miles—it demands a strategic, evidence-based approach that optimizes training, nutrition, and race day execution. Using cutting-edge AI performance assessments, AI generated precision fueling strategies, and AI data-driven training methodologies, you will experience measurable improvements in efficiency, endurance, and overall race performance.

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How This Approach Elevates Your Performance

Metabolic Profiling: Train Smarter, Not Harder

When you onboard with us as an Andiamo²® athlete the first step is understanding how your body produces and utilizes energy is key to unlocking your full potential. By analyzing critical metrics like VO2 max, lactate threshold, and carbohydrate vs. fat utilization, your training will be tailored to maximize efficiency. This means:

✅ More effective workouts designed around your unique physiology
✅ Increased endurance without unnecessary fatigue
✅ Improved ability to sustain effort at race pace

With this data, every training session has a clear purpose, ensuring that your time and effort translate directly into performance gains. For a complete overview click here.

Precision Nutrition: Fueling for Optimal Performance

Nutrition is more than just eating the right foods—it’s about providing your body with exactly what it needs at the right time. A personalized fueling strategy ensures:

✅ Proper energy availability for training and competition
✅ Faster recovery and reduced muscle breakdown
✅ Improved metabolic efficiency, helping you go longer and harder

By aligning nutrition with your specific physiological demands, you’ll train and race feeling stronger, more energized, and more resilient. To go deeper into nutritional planning go here.

Optimized Cycling Strategy: Ride Faster, Smarter, and More Efficiently

The cycling leg is a pivotal part of any triathlon, and strategy plays a crucial role in performance. By analyzing power output, aerodynamics, racecourse and weather conditions, you will benefit from:

✅ Optimized pacing strategies to conserve energy for the run
✅ More efficient power distribution, leading to faster bike splits
✅ Reduced overall fatigue, ensuring a strong finish

Rather than guessing how hard to push, you'll have a clear plan that maximizes speed without compromising the later stages of your race. Explore more about this approach here.

Biomechanical Running Analysis: Prevent Injuries, Improve Efficiency

Running efficiency is one of the most overlooked aspects of triathlon performance. Through AI Run Gait Video Advanced Analysis, you will receive:

✅ Insights into your running mechanics to identify inefficiencies
✅ Targeted improvements in stride, cadence, and posture
✅ Reduced injury risk, allowing for consistent training and performance gains

By refining your form, you will not only run faster but also minimize wasted energy and decrease the likelihood of injury setbacks. Learn more here.

Why This Approach Works for You

This evidence-based AI coaching model ensures that every aspect of your training is optimized for success. The benefits include:

✅ Faster Performance Gains – Every session is designed to produce measurable improvements.
✅ Injury Prevention & Longevity – Smarter training and recovery strategies keep you progressing.
✅ Sustained Energy & Endurance – Personalized fueling and pacing prevent burnout and fatigue.

✅ Confidence on Race Day – Precise execution plans eliminate uncertainty and guesswork.

No matter your location, you can experience this AI data-driven approach, you will train with greater purpose, compete with a clear strategy, and achieve your best possible performance.

 

This isn’t just about racing—it’s about reaching your full athletic potential in a sustainable, intelligent way.

Ready to take your training to the next level? Your best performance starts with a smarter, more personalized approach.

- Paul M. Johnson -

Founder/Coach

IRONMANU® Cert Coach

USA Cycling Coach

RRCA Running Coach

NASM - PES,CSNC,CNC 

Safe Sport Certified. 

- Accolades - 

Multi-IRONMAN Finisher Including Germany, Brazil, China, Australia, Switzerland. One World Cup Appearance - Gold Coast Australia. Former State Triathlon Champion - Relay. USA Cycling Collegiate Cyclist - Texas State University.  Collegiate Rodeo Bucking Horse and Bull Rider - South Plains College Rodeo Team - Levelland Texas.  Former Austin Track Club Member. Charter Member Austin Triathletes (1986). Multi-sport racing since 1985. Triathlon Coaching since 1994

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© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

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