top of page

1:1 IRONMAN® Optimized Training

Our 1:1 Optimized Training approach is designed for those athletes who want to have more personal engagement with their coach throughout their IRONMAN® training process.  We do this by creating training plans that will maximize your athletic potential and fit within your work and family schedules as well as manage the major time-consuming pain points you'll face as a time-crunched athlete.

When you onboard with us as an Andiamo²® athlete we'll create for you a customized IRONMAN® training plan, provide you with monthly Velofix® mobile bike care, and create sport-specific nutritional planning all designed so you can focus on one thing IRONMAN®!


Our Personalized Coaching Approach

Tridot Headshot.PNG
Ironman Cert Logo.PNG

  • We'll have an initial interview and discuss your current fitness level. This is followed by determining the timeframe for your training. 

  • You'll receive a two-part in-depth Athlete questionnaire. We'll review your responses and then discuss with you your goal development, and athletic potential, and create personal benchmarks within each training module.

  • We'll then create for you a 1:1 Custom Designed IRONMAN® Training Plan that will both be optimized for your athletic potential and fits both within your work schedule and time spent with your family.

  • You'll receive your custom-designed training plan via Final Surge where you can communicate with us directly through the app.

  • We'll review your training file daily. We will analyze your completed workouts and adjust future training days based on your fitness progression.​

  • We'll design for you a Sports Specific IRONMAN® Triathlon Strength Plan delivered through the Muscle & Motion App.

  • As an Andiamo²® Athlete, you'll receive monthly Velofix Monthly Mobile Bike Care as well as Bike Packing/Unpacking for your "A" race when traveling.​​​​​​​​​​​​​​

  • We're here for you. You'll have unlimited email, phone, video, and text communication with (in most cases) a same-day response.​

  • We'll create a course-specific strategy, including race planning and a fueling strategy.​​​​

  • We'll keep you motivated! You'll receive 3 X a week of motivational voicemail drops for the duration of your training. (may not work with some networks provider).

  • You also receive one-year full access to ​MyVelofit Pro Bike Fitting; 

  • 40% off dotfit Nutrition

  • 30% Off ZONE3

  • 20% Off BKOOL AR Cycling App

  • 20% Off Select Garmin Products

  • $80 Dollar Credit From The Feed + Personalized Water Bottle

  • 25% Off Inside Tracker Personalized Health Account.

  • Up to 20% Off select Maurten Hydrogel Sports Fuel;

  • Up to 25% Off Stryd Running Pod;​

  • And as a big thank you, we'll provide you with a complementary end-of-season 3-month maintenance training plan so that we can go on this journey together again! (Self Coached with email support)

- Paul M. Johnson -


IRONMANU® Cert Coach

USA Cycling Coach

RRCA Running Coach


Safe Sport Certified. 

- Accolades - 

Multi-Ironman Finisher Including Germany, Brazil, China, Australia, Switzerland. One World Cup Appearance - Gold Coast Australia. Former State Triathlon Champion - Relay. USA Cycling Collegiate Cyclist - Texas State University.  Collegiate Rodeo Bucking Horse and Bull Rider - South Plains College Rodeo Team - Levelland Texas.  Former Austin Track Club Member. Charter Member Austin Triathletes (1986). Multi-sport racing since 1985. Triathlon Coaching since 1994

bottom of page