1:1 IRONMAN® Optimized Training
Our 1:1 Optimized Training approach is designed for those athletes who want to have more personal engagement with their coach throughout their IRONMAN® training process. We do this by creating training plans that will maximize your athletic potential and fit within your work and family schedules as well as manage the major time-consuming pain points you'll face as a time-crunched athlete.
When you onboard with us as an Andiamo²® athlete we'll create for you a customized IRONMAN® training plan, provide you with monthly Velofix® mobile bike care, and create sport-specific nutritional planning all designed so you can focus on one thing - IRONMAN®!
Our Personalized Coaching Approach


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We'll have an initial interview and discuss your current fitness level. This is followed by determining the timeframe for your training.
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You'll receive a two-part in-depth Athlete questionnaire. We'll review your responses and then discuss with you your goal development, and athletic potential, and create personal benchmarks within each training module.
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We'll then create for you a 1:1 Custom Designed IRONMAN® Training Plan that will both be optimized for your athletic potential and fits both within your work schedule and time spent with your family.
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You'll receive your custom-designed training plan via Final Surge where you can communicate with us directly through the app.
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We'll review your training file daily. We will analyze your completed workouts and adjust future training days based on your fitness progression.
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We'll design for you a Sports Specific IRONMAN® Triathlon Nutritional Plan and where available even deliver your groceries*.
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We'll design for you a Sports Specific IRONMAN® Triathlon Strength Plan delivered through the Muscle & Motion App.
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As an Andiamo²® Athlete, you'll receive monthly Velofix Monthly Mobile Bike Care as well as Bike Packing/Unpacking for your "A" race when traveling.
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We're here for you. You'll have unlimited email, phone, video, and text communication with (in most cases) a same-day response.
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We'll create a course-specific strategy, including race planning and a fueling strategy.
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We'll keep you motivated! You'll receive 3 X a week of motivational voicemail drops for the duration of your training. (may not work with some networks provider).
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You also receive one-year full access to MyVelofit Pro Bike Fitting;
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40% off dotfit Nutrition
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30% Off ZONE3
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20% Off BKOOL AR Cycling App
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20% Off Select Garmin Products
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$80 Dollar Credit From The Feed + Personalized Water Bottle
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25% Off Inside Tracker Personalized Health Account.
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Up to 20% Off select Maurten Hydrogel Sports Fuel;
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Up to 25% Off Stryd Running Pod;
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And as a big thank you, we'll provide you with a complementary end-of-season 3-month maintenance training plan so that we can go on this journey together again! (Self Coached with email support)
- Paul M. Johnson -
Founder/Coach
USA Cycling Coach
RRCA Running Coach
NASM - PES,CSNC,CNC
Safe Sport Certified.
- Accolades -
Multi-Ironman Finisher Including Germany, Brazil, China, Australia, Switzerland. One World Cup Appearance - Gold Coast Australia. Former State Triathlon Champion - Relay. USA Cycling Collegiate Cyclist - Texas State University. Collegiate Rodeo Bucking Horse and Bull Rider - South Plains College Rodeo Team - Levelland Texas. Former Austin Track Club Member. Charter Member Austin Triathletes (1986). Multi-sport racing since 1985. Triathlon Coaching since 1994