top of page

"AMATEUR ADVANCED"  - 24 WK - HALF IRONMAN® (70.3) Triathlon Training ( + Strength Training for the Amateur Advanced Triathlete)

The Amateur Advanced 24-Week HALF IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the  HALF IRON distance can handle a heavier training load and can seek an age group win as well as finish within 10% of the overall competitors.

Prerequisite training or base mileage is required. DO NOT ATTEMPT this 24-week training without first developing your base Aerobic System as this Full IRON plan begins with a V02 Interval Training in week one. During the 24-week Half IRON training phase, you'll begin with under 8hrs of training during your first week, with a weekly max of approx 16hrs.  

This is a structured training plan based on % of heart rate & Power, a Garmin type of device is required as workouts can be auto-synced to your device. 

The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). 

As an Amateur Advanced Athlete, you'll focus significantly on functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.

During the latter phases, you'll focus less on strength and technique and more on endurance and developing all aspects of the aerobic system. These include;

 

  • Endurance Base Mile Training

  • Endurance Aerobic Mile Training

  • V02 Max Training, including interval sessions

  • Anaerobic Threshold Training

  • Anaerobic Power Training

  • ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC).  These workouts are designed to increase your ATP-PC power sprint training.)

Included with your purchase:

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.

 

Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

  • LinkedIn
  • Grey Instagram Icon
  • Youtube
bottom of page