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"ELITE AMATEUR"  - 24 WK - Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)

The Elite Amateur 24-Week HALF IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Half IRON distance; can handle a heavier, more intense training load, can finish within 8% of the overall winning time, or obtain an overall win.

Prerequisite training or base mileage is required. DO NOT ATTEMPT this plan without proper base training as there is V02 Interval training in week one. 

This is a structured training plan based on % of heart rate & Pace/Power, a Garmin type of device is required as workouts can be auto-synced to your device. 

The plan uses mini-periodization within each mesocycle based on a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). During the main 24-week Half IRON training phase, you'll begin with just under 8hrs of training during your first week, with a weekly max of approx 16hrs. 

As an Elite Amateur Athlete, you'll focus significantly on functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.

During the latter phases, you'll focus less on strength and technique and more on endurance and developing all aspects of the aerobic system.


These include;
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- Power Sprint Interval Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC).  These workouts are designed to increase your ATP-PC power sprint training.)

Included with your purchase:

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)

  • 15% off Stryd Running Pod*

  • Final Surge Essential Athlete Acct

  • IRONMAN Tri Club Invitation

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.


Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

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