ELITE AMATEUR - 20 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Elite Amateur Triathlete)
Are you a highly competitive triathlete striving for podium finishes?
The ELITE AMATEUR 20-Week Olympic/5150 Triathlon Training Plan is engineered for those who demand the best—athletes looking to dominate their age group, contend for overall wins, and push their limits in both draft-legal and non-draft races.
Why Choose This Plan?
If your goal is to finish within 8% of the fastest overall time or secure a top age-group ranking, this structured 20-week program is your roadmap to peak performance. Designed with cutting-edge sports science, it focuses on maximizing speed, power, and endurance through high-intensity, race-specific training.
What to Expect
From day one, you'll dive into elite-caliber interval sessions, including: ✅ VO2 Max Sessions for explosive race-day performance
✅ Anaerobic Threshold & Power Intervals to build race-ready strength
✅ Track & Sprint Sessions tailored for draft-legal racing
✅ Open Water Swim Sessions to refine technique & efficiency
✅ Progressive Brick Sessions (Swim/Bike & Bike/Run) to simulate real race demands
Precision-Driven Training Structure
This plan follows a proven 3/1 training cycle, featuring three weeks of progressive overload followed by one structured recovery week.
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Training Load: Starts at under 8 hours per week, peaking at 10.5 hours—a perfect balance of volume and intensity.
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Tech-Integrated Programming:
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56 Swim structured sessions (35:40:00 hr)
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Strength Training: 31 sessions (25:50:00 hr)
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Bike: 81 sessions (80:36:00 hr)
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Run: 57 sessions (34:51:00 hr)
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Advanced Training Features
🔹 Instructional Video Swim Drills to refine stroke efficiency
🔹 Smartwatch-Compatible Swim Sessions—ditch the paper, sync effortlessly
🔹 Strength Training with Video Instruction designed exclusively for elite amateurs
🔹 RPE/Heart Rate/Power-Paced Sessions for both bike and run training
This isn’t just a training plan—it’s a blueprint for dominance in the Olympic/5150 distance. If you're serious about breaking barriers, winning races, and setting PRs, this is the program for you.
Are You Ready to Race at Your Best?
Your journey to peak performance starts now. Commit to the ELITE AMATEUR 20-Week Plan today and take your triathlon success to the next level. 🚀
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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