"ELITE AMATEUR" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)
The Elite Amateur 36-Week HALF IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Half IRON distance; can handle a heavier, more intense training load, and has the ability to finish within 8% of the overall winning time or an overall win yet hasn't completed any endurance training in the last 90 days.
​
No prerequisite training or base mileage is needed as this Half IRON plan begins with a 12-week base plan followed by a 24-week specific Half IRON training plan.
​
During the 12-week base phase, you'll begin with 5.5hrs of training during your first week, with a weekly max of 9.5hrs. During the last week, you'll perform your first brick session to assess your fitness level just before beginning the 24-week Half IRON training phase.
​
During the main 24-week Half IRON training phase, you'll begin with just under 8hrs of training during your first week, with a weekly max of approx 16hrs.
​
This is a structured training plan based on % of heart rate & Pace/Power, a Garmin type of device is required as workouts can be auto-synced to your device.
​
The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery).
​
As an Elite Amateur Athlete, you'll focus significantly on functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.
​
During the latter phases, you'll focus less on strength and technique and more on endurance and developing all aspects of the aerobic system.
These include;
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- Power Sprint Interval Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)
​
Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions both Swim/Bike and Bike/Run
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Elite Amateur Triathlete.
Included with your purchase:
-
100% Satisfaction Guarantee.*
-
30% Off ZONE3
-
25% Off MyVelofit
-
40% Off dotfit Nutrition* - (Safe For Sports Certified)
-
20% Off BKOOL AR Cycling
-
20% Off Muscle & Motion Premium or free essential acct.
-
Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
-
15% off Stryd Running Pod*
-
Final Surge Essential Athlete Acct
-
IRONMAN Tri Club Invitation
-
Weekly Moments Of Motivation Video Series
-
Apply instantly to your Final Surge calendar.
-
Reuse this plan as much as you want*.
-
Sync Structured Workouts to supported devices.
-
Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
-
20% Off Garmin Products.
-
$80 Annual Credit from The Feed + Free Personalized Water Bottle
-
25% off InsideTracker Personalized Health Account.
-
Up to 25% Off Stryd Running Pod
-
HRV & Morning Readiness
-
Weather & Forecast
-
A Personalized Athlete Page
​
To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details