ELITE AMATEUR - 36 WK - Half Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathlete)
๐โCrush your next Half Distance triathlon - engineered for serious athletes aiming to race at the top of their game. Whether your goal is to finish within 8% of the winner’s time or take home the victory, this plan is your blueprint for success.
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Why Choose This Plan?
๐ฅ Advanced training structure designed for high performance
โ Garmin-compatible with heart rate, pace, and power-based guidance
๐ช Mini-periodization approach for optimal recovery and performance gains
๐โ๏ธ Swim, bike, and run sessions built to maximize endurance, speed, and power
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Phase 1: 24-Week Progressive Build
Start with just under 8 hours of training in Week 1, progressively ramping up to 16 hours in peak weeks. This phase follows a three-week build, one-week recovery structure, ensuring consistent gains without burnout.
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Training Focus:
๐โ๏ธ Endurance development through aerobic base sessions
๐ฅ VO2 Max intervals to push your upper limits
โก Anaerobic threshold training for speed and power
๐ดโ๏ธ Sprint interval sessions to maximize intensity
๐ช ATP-PC power sprints to sharpen your explosive strength
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Phase 2: 12-Week Maintenance & Race Prep
After the initial build phase, maintain your peak fitness with 5.5 to 9.5 hours of weekly training, concluding with a brick session to test your race readiness.
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What’s Included?
๐โ๏ธ Video-based swimming drills with step-by-step guidance
๐ฑ Smartwatch-synced swim sessions—ditch the paper printouts
๐ Open water swim sessions to simulate race conditions
๐ดโ๏ธ๐โ๏ธ Progressive brick workouts (Swim/Bike & Bike/Run)
๐โ๏ธ๐ดโ๏ธ Structured run and bike intervals based on RPE, Heart Rate, and Power
๐ฅ Strength training sessions with expert-led video instructionโ
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Are You Ready to Dominate the Race Course?
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This elite-level plan is designed to maximize your potential, build unstoppable endurance, and sharpen your race-day execution.
Get ready to level up and crush your Half Distance triathlon goals.
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Let’s do this! ๐ช๐
๐โ๏ธ๐ดโ๏ธ๐โ๏ธ Training Plan Purchase Benefits:^
๐ฅ AI Gen Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $40 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
๐ฅ 25% Off MyVelofit
๐ฅ 27% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion Premium or free essential acct.
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
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๐ Andiamo²® – Pushing Limits. Breaking Boundariesโ
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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