🏆​Crush your next Half Distance triathlon - engineered for serious athletes aiming to race at the top of their game. Whether your goal is to finish within 8% of the winner’s time or take home the victory, this plan is your blueprint for success.

​

Why Choose This Plan?

🔥 Advanced training structure designed for high performance
⌚ Garmin-compatible with heart rate, pace, and power-based guidance
💪 Mini-periodization approach for optimal recovery and performance gains
🏊‍♂️ Swim, bike, and run sessions built to maximize endurance, speed, and power

​

Phase 1: 24-Week Progressive Build

Start with just under 8 hours of training in Week 1, progressively ramping up to 16 hours in peak weeks. This phase follows a three-week build, one-week recovery structure, ensuring consistent gains without burnout.

​

Training Focus:

🏃‍♂️ Endurance development through aerobic base sessions
💥 VO2 Max intervals to push your upper limits
⚡ Anaerobic threshold training for speed and power
🚴‍♂️ Sprint interval sessions to maximize intensity
💪 ATP-PC power sprints to sharpen your explosive strength

​

Phase 2: 12-Week Maintenance & Race Prep

After the initial build phase, maintain your peak fitness with 5.5 to 9.5 hours of weekly training, concluding with a brick session to test your race readiness.

​

What’s Included?

🏊‍♀️ Video-based swimming drills with step-by-step guidance
📱 Smartwatch-synced swim sessions—ditch the paper printouts
🌊 Open water swim sessions to simulate race conditions
🚴‍♀️🏃‍♀️ Progressive brick workouts (Swim/Bike & Bike/Run)
🏃‍♀️🚴‍♂️ Structured run and bike intervals based on RPE, Heart Rate, and Power
💥 Strength training sessions with expert-led video instruction​

​

Are You Ready to Dominate the Race Course?

​

This elite-level plan is designed to maximize your potential, build unstoppable endurance, and sharpen your race-day execution.

 

Get ready to level up and crush your Half Distance triathlon goals.

​

Let’s do this! 💪🏅