"AMATEUR ADVANCED" - 44 WK - FULL IRONMAN® (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
The Amateur Advanced 44-Week Full IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the Full IRON distance; can handle a heavier training load, can seek an age group win as well as finish within the top 10% of overall competitors, hasn't completed any endurance training in the last 90 days, and wants a longer lead time for event preparation.
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No prerequisite training or base mileage is needed as this Full IRON plan begins with a 12-week base plan followed by a 36-week specific Full IRON training plan.
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This is a structured training plan based on % of heart rate & Power, a Garmin type of device is required as workouts can be auto-synced to your device.
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The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) during the base training phase.
Upon completion of the 12-week base phase, you'll move from a 3/1 approach to a 4/1 approach (4 weeks load, with 1-week recovery.) During the 32-week Full IRON training phase, you'll begin with just under 7hrs of training during your first week, with a weekly max of approx 18hrs.
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As an Amateur Advanced Athlete, you'll focus significantly on functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.
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During the latter phases, you'll focus less on strength and technique and more on endurance, as well as developing all aspects of the aerobic system.
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These include;
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)
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Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions both Swim/Bike and Bike/Run
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Amateur Advanced Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
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15% off Stryd Running Pod*
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Final Surge Essential Athlete Acct
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IRONMAN Tri Club Invitation
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
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To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details