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High Performance Amateur  - 44 WK - FULL Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the High Performance Triathlete)

Are you committed to achieving a top 10% finish or claiming an age-group victory? The High-Performance Amateur 44-Week Full Distance Training Plan is built for dedicated athletes who demand structured, data-driven training to reach peak performance.

Designed for Serious Athletes – Are You Ready?

This plan is not for beginners. You must have a solid aerobic base before starting. It kicks off with a 25-minute Anaerobic Threshold Interval session in Week 1. If you’re not already conditioned, you risk overtraining.

Data-Driven, Performance-Optimized Training

Maximize results with heart rate and power-based metrics. Sync seamlessly with Garmin and similar devices for real-time tracking. A 4:1 mesocycle structure—four weeks of progressive loading followed by one week of recovery—ensures continuous improvement without burnout.

Peak Performance Build-Up

Starting at 7 hours per week and peaking at 18 hours, this plan includes:

✅ Endurance & Aerobic Base Miles – Build long-lasting stamina.
✅ VO2 Max & Interval Training – Boost speed and efficiency.
✅ Anaerobic Threshold & Power Development – Sustain race intensity.
✅ ATP-PC Sprint Training – Increase explosive power.

Key Training Features

🔹 Video Swim Drills – Perfect your technique.
🔹 Open Water Swim Sessions – Train in race conditions.
🔹 Brick Workouts – Enhance bike-to-run transitions.
🔹 Power-Based Cycling & Running – Optimize pacing and efficiency.
🔹 Strength Training with Video Guidance – Prevent injuries & build power.
🔹 Swim 🏊 168 workouts ⏱️ 81:21:00 hr
🔹 Strength Training 🏋️ 85 workouts ⏱️ 70:50:00 hr
🔹 Run 🏃 118 workouts ⏱️ 79:39:00 hr
🔹 Bike 🚴 164 workouts ⏱️ 252:32:00 hr

Train Smarter, Race Stronger

Upon completing this elite training cycle, you’ll transition to a maintenance phase focusing on functional strength work and advanced swim techniques, ensuring peak performance year-round.

Commit to Excellence – Start Training Today!

This is your opportunity to train like a champion and conquer the Full Distance—start today!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. (Final Surge) If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
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© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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