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"AMATEUR ADVANCED"  - 44 WK - FULL IRONMAN® (140.6) Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)

The Amateur Advanced 44-Week Full IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the Full IRON distance, can handle a heavier training load, can seek an age group win as well as finish within the top 10% of the overall competitors and wants to have a longer lead time for event preparation. 

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Prerequisite training or base mileage is required. DO NOT ATTEMPT this training plan without first having developed your base Aerobic System as this Full IRON plan begins with a 25 min Anaerobic Threshold Interval Training session in week one. This is a structured training plan based on % of heart rate & Power, a Garmin type of device is required as workouts can be auto-synced to your device. 

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The plan uses a 4/1 structured workout approach; (4 weeks load, with a 1-week active recovery). 

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As you begin your training, you'll focus less on strength and technique and more on endurance and developing all aspects of the aerobic system.

These include;

- Endurance Base Mile Training

- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC).  These workouts are designed to increase your ATP-PC power sprint training.)

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During the 36-week Full IRON training phase, you'll begin with just under 7hrs of training during your first week, with a weekly max of approx 18hrs. 

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Upon completion, you'll begin your maintenance training where your focus return to functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.

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Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Amateur Advanced Triathlete. 

Included with your purchase:

• 100% Satisfaction Guarantee.*

• 30% Off ZONE3 

• 25% Off MyVelofit

• 40% Off dotfit Nutrition* - (Safe For Sports Certified)

• 20% Off BKOOL AR Cycling

• 20% Off Muscle & Motion Premium or free essential acct.

• 15% off Stryd Running Pod*

• Free Final Surge Athlete Acct

• Weekly Moments Of Motivation Video Series

• Apply instantly to your Final Surge calendar.

• Reuse this plan as much as you want*.

• Sync Structured Workouts to supported devices.

• Daily email/text reminders.

Upgrade to Final Surge Athlete Premium* and Receive:

• 20% Off Garmin Products.

• $80 Annual Credit from The Feed + Free Personalized Water Bottle

• 25% off InsideTracker Personalized Health Account.

• Up to 25% Off Stryd Running Pod

• HRV & Morning Readiness

• Weather & Forecast

• A Personalized Athlete Page

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To view a sample week and purchase this plan. Click Here