High Performance Amateur - 44 WK - FULL Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the High Performance Triathlete)
Are you committed to achieving a top 10% finish or claiming an age-group victory? The High-Performance Amateur 44-Week Full Distance Training Plan is built for dedicated athletes who demand structured, data-driven training to reach peak performance.
Designed for Serious Athletes – Are You Ready?
This plan is not for beginners. You must have a solid aerobic base before starting. It kicks off with a 25-minute Anaerobic Threshold Interval session in Week 1. If you’re not already conditioned, you risk overtraining.
Data-Driven, Performance-Optimized Training
Maximize results with heart rate and power-based metrics. Sync seamlessly with Garmin and similar devices for real-time tracking. A 4:1 mesocycle structure—four weeks of progressive loading followed by one week of recovery—ensures continuous improvement without burnout.
Peak Performance Build-Up
Starting at 7 hours per week and peaking at 18 hours, this plan includes:
✅ Endurance & Aerobic Base Miles – Build long-lasting stamina.
✅ VO2 Max & Interval Training – Boost speed and efficiency.
✅ Anaerobic Threshold & Power Development – Sustain race intensity.
✅ ATP-PC Sprint Training – Increase explosive power.
Key Training Features
🔹 Video Swim Drills – Perfect your technique.
🔹 Open Water Swim Sessions – Train in race conditions.
🔹 Brick Workouts – Enhance bike-to-run transitions.
🔹 Power-Based Cycling & Running – Optimize pacing and efficiency.
🔹 Strength Training with Video Guidance – Prevent injuries & build power.
🔹 Swim 🏊 168 workouts ⏱️ 81:21:00 hr
🔹 Strength Training 🏋️ 85 workouts ⏱️ 70:50:00 hr
🔹 Run 🏃 118 workouts ⏱️ 79:39:00 hr
🔹 Bike 🚴 164 workouts ⏱️ 252:32:00 hr
Train Smarter, Race Stronger
Upon completing this elite training cycle, you’ll transition to a maintenance phase focusing on functional strength work and advanced swim techniques, ensuring peak performance year-round.
Commit to Excellence – Start Training Today!
This is your opportunity to train like a champion and conquer the Full Distance—start today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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