High Performance Amateur - 44 WK - Half Distance Triathlon Training (w/3 Month BASE + Strength Training for the High Performance Triathlete)
For High-Performance Athletes Who Demand More
Victory isn’t accidental—it’s engineered. If you're an elite competitor or an ambitious triathlete striving for your personal best, this 44-week HALF DISTANCE training plan is meticulously designed to maximize your potential, optimize your performance, and sharpen your competitive edge.
🚀 Built for Champions:
Every session is tailored to athletes with a relentless pursuit of excellence. Whether you're targeting an age-group podium or vying for the overall lead, this plan ensures you arrive at race day in peak condition.
⏳ Precision Training, Peak Performance:
A longer 44-week timeline provides the strategic advantage of gradual progression, structured adaptation, and sustainable improvement—ensuring you build unshakable endurance, strength, and speed without risking burnout.
💥 Strength & Endurance: The Winning Formula
✔ 12-week foundational base phase – Functional & traditional strength training for muscular resilience.
✔ 36-week race-specific phase – Endurance, power, and speed optimization for superior performance.
🔬 Science-Driven Training Structure
🔹 3:1 Progressive Overload System – Three weeks of structured intensity followed by a recovery week to boost gains while preventing fatigue.
🔹 Periodized Strength & Conditioning – Designed to complement endurance training, preventing injury and enhancing power output.
📊 Comprehensive, Data-Driven Workouts
🏊 Swim: 165 sessions | 80:14 hrs | Master open water & pool drills.
🚴 Bike: 160 sessions | 194:39 hrs | Power-based intervals for race-day dominance.
🏃 Run: 145 sessions | 101:30 hrs | Threshold & VO2 Max workouts for ultimate speed.
🏋 Strength: 74 sessions | 61:40 hrs | Build durability and explosiveness.
🔥 Break Barriers, Redefine Limits
⚡ VO2 Max Sessions – Elevate aerobic capacity for sustained race pace.
⚡ Anaerobic Threshold Training – Build resilience against fatigue.
⚡ Power Sprints & Structured Intervals – Crush every segment of your race.
🎥 Expert Guidance, Visual Learning
Detailed video tutorials ensure perfect technique, efficient execution, and confidence in every session—because precision breeds performance.
This is not just another training plan. This is a high-performance blueprint to dominate your next HALF DISTANCE Triathlon.
📢 Are you ready to train smarter, race stronger, and achieve the extraordinary?
🚀 Start your journey today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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