top of page

High Performance Amateur  - 44 WK - Half Distance Triathlon Training (w/3 Month BASE + Strength Training for the High Performance Triathlete)

For High-Performance Athletes Who Demand More

Victory isn’t accidental—it’s engineered. If you're an elite competitor or an ambitious triathlete striving for your personal best, this 44-week HALF DISTANCE training plan is meticulously designed to maximize your potential, optimize your performance, and sharpen your competitive edge.

🚀 Built for Champions:

Every session is tailored to athletes with a relentless pursuit of excellence. Whether you're targeting an age-group podium or vying for the overall lead, this plan ensures you arrive at race day in peak condition.

⏳ Precision Training, Peak Performance:

A longer 44-week timeline provides the strategic advantage of gradual progression, structured adaptation, and sustainable improvement—ensuring you build unshakable endurance, strength, and speed without risking burnout.

💥 Strength & Endurance: The Winning Formula

✔ 12-week foundational base phase – Functional & traditional strength training for muscular resilience.
✔ 36-week race-specific phase – Endurance, power, and speed optimization for superior performance.

🔬 Science-Driven Training Structure

🔹 3:1 Progressive Overload System – Three weeks of structured intensity followed by a recovery week to boost gains while preventing fatigue.
🔹 Periodized Strength & Conditioning – Designed to complement endurance training, preventing injury and enhancing power output.

📊 Comprehensive, Data-Driven Workouts

🏊 Swim: 165 sessions | 80:14 hrs | Master open water & pool drills.
🚴 Bike: 160 sessions | 194:39 hrs | Power-based intervals for race-day dominance.
🏃 Run: 145 sessions | 101:30 hrs | Threshold & VO2 Max workouts for ultimate speed.
🏋 Strength: 74 sessions | 61:40 hrs | Build durability and explosiveness.

🔥 Break Barriers, Redefine Limits

⚡ VO2 Max Sessions – Elevate aerobic capacity for sustained race pace.
⚡ Anaerobic Threshold Training – Build resilience against fatigue.
⚡ Power Sprints & Structured Intervals – Crush every segment of your race.

🎥 Expert Guidance, Visual Learning

Detailed video tutorials ensure perfect technique, efficient execution, and confidence in every session—because precision breeds performance.

This is not just another training plan. This is a high-performance blueprint to dominate your next HALF DISTANCE Triathlon.

📢 Are you ready to train smarter, race stronger, and achieve the extraordinary?

🚀 Start your journey today!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

IRONMAN TRIATHLON CLUB
  • LinkedIn
  • Grey Instagram Icon
  • Youtube
bottom of page