ELITE AMATEUR  - 44 WK - Full Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathletes)

​​

Are you an elite amateur athlete aiming to finish within 8% of the overall winning time—or claim victory outright?

This 44-week Full Distance Triathlon Training Plan is built for serious competitors who thrive on high-volume training and precision-based performance.

​

Not for Beginners—Built for Champions

This data-optimized plan is not for the unprepared. A strong aerobic foundation is essential, as Anaerobic Threshold Interval Training begins in Week 2. Without proper preparation, this plan will push you beyond your limits too soon.

​

Science-Driven, Precision-Based Training

Engineered with heart rate, power, and pace-based metrics, this program integrates seamlessly with Garmin and other smart devices, ensuring every session is executed with scientific accuracy.

​

Structured Periodization for Peak Performance

✅ 4 weeks of progressive load
✅ 1 week of active recovery

​

Training Overview

Swim

🏊 168 sessions | 77:59:00 hr

Bike

🚴 174 sessions | 246:14:00 hr

Strength Training

💪 80 sessions | 66:40:00 hr

Run

🏃 119 sessions | 98:26:00 hr

​

Strategic Progression for Maximum Gains

As you advance, the focus shifts from strength and technique to building endurance and refining aerobic efficiency through:

✔ Endurance Base & Aerobic Mile Training
✔ VO2 Max & Anaerobic Threshold Sessions
✔ Anaerobic Power & Power Sprint Training
✔ ATP-PC Power Development

​

Progressive & High-Intensity Load

The 36-week Full Distance training phase starts at 9 hours per week, gradually peaking at 18 hours. The maintenance phase ensures continued peak performance with:

🔹 Functional & conventional strength training
🔹 Base endurance refinement
🔹 Advanced swim technique development

​

Exclusive High-Performance Features

🏊 Instructional video swim drills & open water sessions
🚴 Progressive brick sessions (Swim/Bike & Bike/Run)
🏃 RPE, Heart Rate, Power & Pace-based interval sessions
💪 Elite-specific strength training with detailed video guidance

​

For the driven competitor ready to elevate their game, this elite-level program delivers scientific precision, progressive structure, and performance-driven insights to dominate Full Distance triathlon racing.

​

🚀 Commit to the best—train like a champion!