top of page

ELITE AMATEUR  - 44 WK - Full Distance Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)

Achieve Your Fastest Full Distance Triathlon Finish

Are you ready to compete at an elite amateur level in a Full Distance Triathlon? The Elite Amateur 44-Week Full Distance Triathlon Training Plan is designed for athletes who can handle a demanding training load and aspire to finish within 8% of the overall winning time—or even claim victory!

This structured plan is perfect for dedicated competitors who haven't participated in endurance training within the past 90 days. No prior base mileage is required!

A Progressive 44-Week Training Plan for Peak Performance

✔ 12-Week Base Training Phase – Build endurance and strength
✔ 32-Week Full Distance Triathlon Training Cycle – Develop speed, power, and race-specific conditioning

Strategic Training Progression

🏋️ Strength Training – Functional and conventional strength development
🏊 Swim – Technique-focused swim sessions with video drills
🚴 Bike – Power, endurance, and sprint training
🏃 Run – Structured intervals based on RPE, Heart Rate, and Power

💪 Load & Recovery Balance:

  • Base Phase: 3 weeks of load, 1 week of active recovery

  • Race-Specific Phase: 4 weeks of load, 1 week of active recovery

What You’ll Train:

  • 🏃 Endurance Base Mile Training

  • 🚴 Aerobic Endurance Mile Training

  • 💨 VO2 Max Training (High-Intensity Intervals)

  • ⚡ Anaerobic Threshold Training

  • 🔥 Anaerobic Power & Sprint Training

  • 🏁 ATP-PC Training (Explosive Sprint Performance)

Plan Details:

  • 🏋 Strength Sessions: 89 sessions | 74:10:00 hr

  • 🏊 Swim Sessions: 168 sessions | 77:59:00 hr

  • 🚴 Bike Sessions: 176 sessions | 248:54:00 hr

  • 🏃 Run Sessions: 119 sessions | 98:26:00 hr

Key Features for Maximum Efficiency:

🎥 Video-Guided Swim Drills – Master technique with expert-led instruction
⌚ Smartwatch-Optimized Swim Instructions – No need to carry paper workouts
🌊 Open Water Swim Sessions – Build race-day confidence
🔁 Progressive Brick Sessions (Swim/Bike & Bike/Run) – Seamless race preparation
🏃‍♀️ Structured Interval Run Sessions – RPE/Heart Rate/Power-based training
🚴‍♂️ Structured Interval Bike Sessions – Develop power, endurance, and speed
🏋️‍♂️ Strength Training Sessions – Video instruction for optimal technique

Train Smarter. Race Faster. Conquer the Full Distance.

The Elite Amateur 44-Week Full Distance Triathlon Training Plan is your roadmap to success—whether you’re targeting a personal best finish or pushing for the podium.

Start today and take your triathlon performance to the next level! 🚀

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

IRONMAN TRIATHLON CLUB
  • LinkedIn
  • Grey Instagram Icon
  • Youtube
bottom of page