"ELITE AMATEUR" - 44 WK - FULL IRONMAN® (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Elite Amateur Triathlete)
The Elite Amateur 44-Week Full IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Full IRON distance; can handle a heavier, more intense training load, and has the ability to finish within 8% of the overall winning time or achieve an overall win, yet hasn't completed any endurance training in the last 90 days.
No prerequisite training or base mileage is needed as this Full IRON plan begins with a 12-week base plan followed by a 36-week specific Full IRON training plan.
This is a structured training plan based on % of heart rate & Pace/Power, a Garmin type of device is required as workouts can be auto-synced to your device.
The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) during the base training phase. Upon completion, you'll then move from a 3/1 approach to a 4/1 approach.
As an Elite Amateur Athlete, you'll focus significantly on functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.
During the latter phases, you'll focus less on strength and technique and more on endurance and developing all aspects of the aerobic system.
These include;
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- Power Sprint Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)
During the 32-week Full IRON training phase, you'll begin with 9.5hrs hrs of training during your first week, with a weekly max of approx 18hrs.
Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions both Swim/Bike and Bike/Run
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Elite Amateur Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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15% off Stryd Running Pod*
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Free Final Surge Athlete Acct
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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