​Achieve Your Fastest Full Distance Triathlon Finish

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Are you ready to compete at an elite amateur level in a Full Distance Triathlon? The Elite Amateur 44-Week Full Distance Triathlon Training Plan is designed for athletes who can handle a demanding training load and aspire to finish within 8% of the overall winning time—or even claim victory!

This structured plan is perfect for dedicated competitors who haven't participated in endurance training within the past 90 days. No prior base mileage is required!

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A Progressive 44-Week Training Plan for Peak Performance

✔ 12-Week Base Training Phase – Build endurance and strength
✔ 32-Week Full Distance Triathlon Training Cycle – Develop speed, power, and race-specific conditioning

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Strategic Training Progression

🏋️ Strength Training – Functional and conventional strength development
🏊 Swim – Technique-focused swim sessions with video drills
🚴 Bike – Power, endurance, and sprint training
🏃 Run – Structured intervals based on RPE, Heart Rate, and Power

💪 Load & Recovery Balance:

• Base Phase: 3 weeks of load, 1 week of active recovery

• Race-Specific Phase: 4 weeks of load, 1 week of active recovery

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What You’ll Train:

• 🏃 Endurance Base Mile Training

• 🚴 Aerobic Endurance Mile Training

• 💨 VO2 Max Training (High-Intensity Intervals)

• ⚡ Anaerobic Threshold Training

• 🔥 Anaerobic Power & Sprint Training

• 🏁 ATP-PC Training (Explosive Sprint Performance)

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Plan Details:

• 🏋 Strength Sessions: 89 sessions | 74:10:00 hr

• 🏊 Swim Sessions: 168 sessions | 77:59:00 hr

• 🚴 Bike Sessions: 176 sessions | 248:54:00 hr

• 🏃 Run Sessions: 119 sessions | 98:26:00 hr

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Key Features for Maximum Efficiency:

🎥 Video-Guided Swim Drills – Master technique with expert-led instruction
⌚ Smartwatch-Optimized Swim Instructions – No need to carry paper workouts
🌊 Open Water Swim Sessions – Build race-day confidence
🔁 Progressive Brick Sessions (Swim/Bike & Bike/Run) – Seamless race preparation
🏃‍♀️ Structured Interval Run Sessions – RPE/Heart Rate/Power-based training
🚴‍♂️ Structured Interval Bike Sessions – Develop power, endurance, and speed
🏋️‍♂️ Strength Training Sessions – Video instruction for optimal technique

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Train Smarter. Race Faster. Conquer the Full Distance.

The Elite Amateur 44-Week Full Distance Triathlon Training Plan is your roadmap to success—whether you’re targeting a personal best finish or pushing for the podium.

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Start today and take your triathlon performance to the next level! 🚀