top of page

HIGH PERFORMANCE AMATEUR - 12 WK Maintenance Training (+ Strength Training for the High Performance Amateur Triathlete)

Enhance Your Off-Season with the Ultimate 12-Week Triathlon Maintenance Plan

Are you a dedicated triathlete aiming to sustain peak performance post-race season? Our comprehensive 12-week maintenance training program is meticulously crafted to help you preserve and elevate your fitness levels during the off-season, ensuring you're primed for upcoming endurance challenges.

Program Overview:

  • 🗓️ Structured Training Regimen: Utilizing a proven 3:1 cycle—three weeks of progressive intensity followed by one recovery week—this plan initiates with 4.5 hours in week one, culminating at just under 8 hours by week 11.

  • 💪 Strength and Conditioning Focus: Commence with bodyweight exercises, advancing to increased resistance to maintain and build both endurance and power.

  • 🏊‍♂️ Core Triathlon Skill Enhancement: Engage in targeted swim drills, technique refinement, run/walk sessions, and cycling endurance workouts. The final week features a tempo-based brick session to evaluate fitness and transition readiness.

 

Key Features:

  • 🎥 Instructional Video Swim Drills: Access detailed videos to perfect your swimming technique.

  • 🥗 Nutritional Guidance: Receive basic dietary advice to support sustained performance.

  • 🏃‍♀️ Structured Run/Walk Sessions: Follow RPE/Heart Rate-based plans to optimize running efficiency.

  • 🚴‍♂️ Cycling Workouts: Implement RPE/Heart Rate-guided cycling sessions to boost endurance.

  • 🏋️‍♂️ Strength Training Videos: Benefit from video demonstrations tailored for high-performance amateur athletes.

  • 📲 Garmin Sync Compatibility: Seamlessly integrate your training data with Garmin devices for real-time tracking and analysis.

 

ommit to Consistency:

  • 🏋️‍♀️ Strength Training: 33 workouts totaling 27 hours and 30 minutes.

  • 🏊‍♀️ Swimming: 42 sessions accumulating 12 hours and 23 minutes.

  • 🚴‍♀️ Cycling: 32 rides encompassing 37 hours and 25 minutes.

  • 🏃‍♂️ Running: 28 runs totaling 12 hours and 40 minutes.

Maintain your momentum and stay race-ready. Embark on this transformative 12-week journey today and position yourself to conquer your next triathlon challenge with confidence.

Note: Always consult with a healthcare professional before beginning any new training program.

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

Training Peaks_edited.png

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

IRONMAN TRIATHLON CLUB
  • LinkedIn
  • Grey Instagram Icon
  • Youtube
bottom of page