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"AMATEUR ADVANCED" - 12 WK Maintenance Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)

The "AMATEUR ADVANCED" 12-Week Maintenance Training is designed for the AMATEUR ADVANCED Triathlete who has just concluded their racing season and wishes to maintain a simple base form of fitness. 

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This 12-week maintenance phase of training is structured around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with 4.5hrs during your first week and a max of just under 8hrs in week 11. The plan emphasizes a continuance of functional strength & conditioning approach using bodyweight exercises, then progressing to heavier loads. 

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The 12-week maintenance phase will have the AMATEUR ADVANCED athlete return to focusing on swim drills/techniques, run/walk run sessions, and cycling base endurance.

 

Once completed you'll be able to move successfully into other forms of endurance training. There will be a tempo base brick endurance session in the final week to assess your training. These are structured plans. You'll be able to sync this plan to your Garmin device.

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Other featured items include:
- Instructional Video Swimming Drills
- Basic Nutritional Guidance  
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for The AMATEUR ADVANCED Triathlete. 

Included with your purchase:

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.

 

Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

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To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

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