HIGH PERFORMANCE AMATEUR - 12 WK Maintenance Training (+ Strength Training for the High Performance Amateur Triathlete)
Enhance Your Off-Season with the Ultimate 12-Week Triathlon Maintenance Plan
Are you a dedicated triathlete aiming to sustain peak performance post-race season? Our comprehensive 12-week maintenance training program is meticulously crafted to help you preserve and elevate your fitness levels during the off-season, ensuring you're primed for upcoming endurance challenges.
Program Overview:
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🗓️ Structured Training Regimen: Utilizing a proven 3:1 cycle—three weeks of progressive intensity followed by one recovery week—this plan initiates with 4.5 hours in week one, culminating at just under 8 hours by week 11.
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💪 Strength and Conditioning Focus: Commence with bodyweight exercises, advancing to increased resistance to maintain and build both endurance and power.
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🏊♂️ Core Triathlon Skill Enhancement: Engage in targeted swim drills, technique refinement, run/walk sessions, and cycling endurance workouts. The final week features a tempo-based brick session to evaluate fitness and transition readiness.
Key Features:
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🎥 Instructional Video Swim Drills: Access detailed videos to perfect your swimming technique.
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🥗 Nutritional Guidance: Receive basic dietary advice to support sustained performance.
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🏃♀️ Structured Run/Walk Sessions: Follow RPE/Heart Rate-based plans to optimize running efficiency.
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🚴♂️ Cycling Workouts: Implement RPE/Heart Rate-guided cycling sessions to boost endurance.
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🏋️♂️ Strength Training Videos: Benefit from video demonstrations tailored for high-performance amateur athletes.
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📲 Garmin Sync Compatibility: Seamlessly integrate your training data with Garmin devices for real-time tracking and analysis.
ommit to Consistency:
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🏋️♀️ Strength Training: 33 workouts totaling 27 hours and 30 minutes.
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🏊♀️ Swimming: 42 sessions accumulating 12 hours and 23 minutes.
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🚴♀️ Cycling: 32 rides encompassing 37 hours and 25 minutes.
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🏃♂️ Running: 28 runs totaling 12 hours and 40 minutes.
Maintain your momentum and stay race-ready. Embark on this transformative 12-week journey today and position yourself to conquer your next triathlon challenge with confidence.
Note: Always consult with a healthcare professional before beginning any new training program.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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