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Lifestyle Beginner
Introducing the Lifestyle Beginner Series – the stress-free way to kickstart your fitness journey.
Focused on Rate of Perceived Exertion (RPE), our plans eliminate the overwhelm of data and complicated training. Designed to protect your body while building a solid foundation, our approach blends progressive endurance, swim drills, and functional strength training – all without the need for special equipment.
Get started with confidence and ease!
Full/Half Distance Event Specific Training Plans
For The Lifestyle Beginner Triathlete.
Final Surge
Training Peaks
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