"COMPETITIVE MASTERS 40+" - 12 WK BASE Training (+ Strength Training for The Master Triathletes)
This 12-week base training for the COMPETITIVE MASTERS 40+ focuses on a few basic principles - Functional Strength Training (4X a Week), Low-Intensity Base Endurance, Swim Drill/Techniques, and Walk/Run Sessions. The base training will end with an FTP/Ramp test followed by a low-intensity brick session for a fitness assessment. Once completed, you'll be able to move successfully into other forms of endurance training.
The COMPETITIVE MASTERS 40+ is built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with 4.5hrs during your first week and a max of 10hrs. The plan emphasizes a progressive functional strength & conditioning approach specifically for the COMPETITIVE MASTERS 40+, then progressing to heavier loads. These are structured plans. You'll be able to sync this plan to your Garmin device
Strength training for the COMPETITIVE MASTERS 40+ athlete is important not only for success as a general endurance athlete but also for injury prevention, better overall fitness performance/quality of life, and for those Master Athletes who are aspiring to become an IRONMAN athlete.
The strength training process is built upon a 5 phase progressive optimization model "Opt Model" developed by the National Academy of Sports Medicine (NASM). During the plan you will;
Maximize your base training performance utilizing the five phases of the NASM OPT Model;
Phase 1 - Stabilization Endurance
Phase 2 - Strength Endurance
Phase 3 - Muscular Development
Phase 4 - Maximal Strength and
Phase 5 - Power
Other featured items include:
- Instructional Video Swimming Drills
- Basic Nutritional Guidance
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for the COMPETITIVE MASTERS 40+ Triathlete.
Included with your purchase:
100% Satisfaction Guarantee.*
30% Off ZONE3
25% Off MyVelofit
40% Off dotfit Nutrition* - (Safe For Sports Certified)
20% Off BKOOL AR Cycling
20% Off Muscle & Motion Premium or free essential acct.
Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
15% off Stryd Running Pod*
Final Surge Essential Athlete Acct
IRONMAN Tri Club Invitation
Weekly Moments Of Motivation Video Series
Apply instantly to your Final Surge calendar.
Reuse this plan as much as you want*.
Sync Structured Workouts to supported devices.
Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
20% Off Garmin Products.
$80 Annual Credit from The Feed + Free Personalized Water Bottle
25% off InsideTracker Personalized Health Account.
Up to 25% Off Stryd Running Pod
HRV & Morning Readiness
Weather & Forecast
A Personalized Athlete Page
To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details