MASTERS 40+ | SENIOR TRIATHLETES

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Competitive Masters 40+/Senior 60+ Training

Unlock Your Potential with Our Competitive Masters and Senior Triathletes Training Plans

Our tailored training plans cater to your unique needs. While you can handle a challenging training load like other competitors, we prioritize the specific requirements of Master and Senior Triathletes—focusing on training load, strength training, rest, and recovery to help you push past limits and achieve a podium finish.

Ready to take your performance to the next level? Start training smarter today!

16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Masters' Triathlete)

36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Masters' Triathlete)

24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Masters' Triathlete)

36 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Masters' Triathlete)

24 WK - Half Distance Triathlon Training (+ Strength Training for the Masters' Triathlete)

44 WK - Half Distance Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Masters' Triathlete)

44 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Masters' Triathlete)

36 WK - Full Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Masters' Triathlete)

24 WK - Full Distance Triathlon Training
(+ Strength Training for the Masters' Triathlete)

44 WK - Full Distance Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Masters' Triathlete)

36 WK - Full Distance Triathlon Training (W/3 Month BASE + Strength Training for the Masters' Triathlete)

44 WK - Full Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Masters' Triathlete)

MASTERS' TRIATHLETE - 12-WEEK BASE PLAN + Strength Training for the Masters' Athlete)

Senior Triathletes -16 WK - Sprint Triathlon Training + Strength Training for the Senior Triathletes)

Senior Triathletes - 24 WK - Half Distance Triathlon Training (+ Strength Training for the Senior Triathlete)

Senior Triathletes - 36 WK - Full Distance Triathlon Training (W/3 Month BASE + Strength Training for the Senior Triathlete)

MASTERS' TRIATHLETE - 12 WEEK MAINTENANCE PLAN + Strength Training for the Masters' Athlete)

SENIOR TRIATHLETE - 12-WEEK BASE PLAN + Strength Training for the Senior Athletes)

Senior Triathletes - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Senior Triathlete)

Self-Coached Triathlete
Training Options

Full/Half Distance Event Specific Training Plans For The Competitive Masters 40+ Triathlete
Final Surge
Training Peaks
(Use the filter function to locate Event)

Senior Triathletes 18 WK - Olympic Triathlon Training + Strength Training for the Senior Triathlete)

Senior Triathletes - 24 WK - Full Distance Triathlon Training(+ Strength Training for the Senior Triathlete)

Full/Half Distance Event Specific Training Plans For Senior Triathletes 60+
Final Surge
Training Peaks
(Use the filter function to locate Event)

Competitive Masters 40+/Senior 60+ Training

Full/Half Distance Event Specific Training Plans For The Competitive Masters 40+ Triathlete Final Surge Training Peaks (Use the filter function to locate Event)

Full/Half Distance Event Specific Training Plans For Senior Triathletes 60+ Final Surge Training Peaks (Use the filter function to locate Event)

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Full/Half Distance Event Specific Training Plans For The Competitive Masters 40+ Triathlete
Final Surge
Training Peaks
(Use the filter function to locate Event)

Full/Half Distance Event Specific Training Plans For Senior Triathletes 60+
Final Surge
Training Peaks
(Use the filter function to locate Event)