LIFESTYLE BEGINNER - 12 WK - MAINTENANCE PLAN
+ Strength Training for the Lifestyle Athlete)
Stay Fit. Stay Strong. Stay Ready.
Your Post-Triathlon Season Game Plan Starts Here
You’ve just wrapped up a successful triathlon season—now what? Don’t lose your hard-earned fitness! The Lifestyle Triathlete 12-Week Maintenance Training Plan is your ultimate bridge to staying in top shape without burnout. Designed for dedicated triathletes, this structured plan keeps your endurance, strength, and technique sharp—all while giving you the flexibility you need.
Why This Plan Works
✅ Maintain Your Base Fitness – Start with just 2 hours in Week 1, building to 6 hours by Week 11.
✅ Proven 3/1 Training Approach – Three weeks of progressive load followed by one recovery week.
✅ Strength & Conditioning Focus – Begin with bodyweight exercises and progress to heavier loads for long-term durability.
✅ Swim, Bike & Run Balance – Maintain endurance and refine your technique with structured sessions.
What’s Inside the 12-Week Plan?
🏊 Swim: 33 sessions (07:48:00 hrs) – Expert-led drills to enhance your efficiency.
🚴 Bike: 25 sessions (14:25:00 hrs) – Structured endurance rides to keep you strong.
🏃 Run: 23 sessions (12:00 hrs) – Heart rate & RPE-based sessions to optimize performance.
💪 Strength Training: 26 sessions (20:10:00 hrs) – Build durability and injury resistance.
Key Features to Keep You Engaged
🚀 Garmin Sync – Seamless integration with your device, including swim sessions.
🏊 Expert-Led Swimming Drills – Step-by-step instructional videos for effortless technique improvement.
💡 Smart Endurance Training – Heart rate & RPE-based run and bike sessions ensure steady progress.
🔥 Brick Session Assessment – A final-week tempo session to evaluate your endurance.
🥗 Simple Nutritional Guidance – Fueling tips to support your maintenance phase.
🎥 Strength Training Videos – Perfect for triathletes looking to build long-term durability.
Stay Race-Ready—Don’t Lose Your Momentum!
This is your opportunity to maintain fitness, stay sharp, and enter your next season stronger than ever.
👉 Start your 12-week maintenance training today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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