top of page

"LIFESTYLE BEGINNER"  - 12 WK -  MAINTENANCE PLAN + Strength Training for the Lifestyle Athlete)

The Lifestyle Triathlete 12-Week Maintenance Training is designed for the Lifestyle triathlete who has just concluded their racing season and wishes to maintain a simple base form of fitness. 

This 12-week maintenance phase of training is built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with just over 2hrs during your first week, and a max of 6hrs in week 11. The plan emphasizes a continuance of functional strength & conditioning approach using bodyweight exercises, then progressing to heavier loads. 


The 12-week maintenance phase will have the athlete return to focusing on swim drills/techniques, run/walk run sessions, and cycling base endurance. Once completed you'll be able to move successfully into other forms of endurance training. There will be a tempo base brick endurance session in the final week to assess your training. These are structured plans. You'll be able to sync this plan to your Garmin device.

Other featured items include:
- Instructional Video Swimming Drills

- Swimming Drill Video Library 
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (detailed video instructions)* Specifically Designed for the Lifestyle Triathlete. Can be done at home or at the gym. 

Included with this plan

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • Up to 20% Maurten Hydrogel

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.


Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

bottom of page