🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To Purchase
Select Your Preferred Platform
Unlock Your Full Potential: The Ultimate 12-Week Base Training Plan for High-Performance Amateur Triathletes
Are you an ambitious amateur triathlete eager to elevate your performance? Our expert-designed 12-week base training plan is built for high-performance amateurs who want to:
✅ Develop a rock-solid endurance foundation
✅ Enhance strength and power
✅ Optimize race-day performance
Scientifically Engineered for Maximum Performance
This structured plan follows proven endurance and strength training principles, including Advanced Functional Strength Training (4X per week) and a progressive endurance approach for sustained improvements.
Phase 1: Laying the Foundation (Weeks 1-4)
✔️ Low-intensity endurance workouts to build aerobic capacity
✔️ Swim technique & drills for improved efficiency
✔️ Walk/run sessions to enhance aerobic efficiency
Advanced Performance Training (Weeks 5-12)
✅ VO2 Max Intervals – Improve oxygen utilization for peak endurance
✅ Anaerobic Threshold Training – Boost lactate threshold for sustained power
✅ FTP/Ramp Testing & Brick Workouts – Track progress & master race transitions
Built on the Proven NASM OPT™ Strength Model
Strength training is the foundation of speed, resilience, and injury prevention. Our plan follows the 5-phase NASM OPT™ Model:
🔹 Phase 1: Stabilization Endurance – Strengthen core & prevent injuries
🔹 Phase 2: Strength Endurance – Improve muscular stamina for long-distance racing
🔹 Phase 3: Muscular Development – Build lean muscle for sustained power
🔹 Phase 4: Maximal Strength – Develop explosive strength for peak performance
🔹 Phase 5: Power Training – Optimize speed and efficiency
Structured for Precision & Performance
🔹 3:1 Training Approach – Three weeks of progressive overload, followed by a recovery week
🔹 Sync-Compatible – Upload directly to Garmin for real-time workout guidance
🔹 Gradual Training Load Increase – Start at 6.5 hours/week, peaking at 11 hours/week
Exclusive Features for High-Performance Athletes
✔️ Video Tutorials – Expert-led strength training & swim drill demonstrations
✔️ Heart Rate & RPE-Based Workouts – Optimize effort levels for maximum gains
✔️ Nutritional Guidance – Fuel your body for optimal adaptation & recovery
Your 12-Week Training Breakdown
🏋️ Strength Training: 42 workouts – 35:00 hours
🏊 Swim Training: 42 workouts – 12:23 hours
🚴 Cycling Workouts: 35 workouts – 41:00 hours
🏃 Running Sessions: 28 workouts – 12:40 hours
Are You Ready to Elevate Your Triathlon Performance?
If you're a serious amateur triathlete committed to unlocking your full potential, this science-backed plan will give you the strength, endurance, and race-day efficiency to push your limits.
Start Training Today & Build Your Best Season Yet!
HIGH-PERFORMANCE AMATEUR - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)
-*100% Satisfaction Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
- Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athlete/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details