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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^  

🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition* 
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support


👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

 

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Unlock Your Full Potential: The Ultimate 12-Week Base Training Plan for High-Performance Amateur Triathletes

Are you an ambitious amateur triathlete eager to elevate your performance? Our expert-designed 12-week base training plan is built for high-performance amateurs who want to:

✅ Develop a rock-solid endurance foundation
✅ Enhance strength and power
✅ Optimize race-day performance

Scientifically Engineered for Maximum Performance

This structured plan follows proven endurance and strength training principles, including Advanced Functional Strength Training (4X per week) and a progressive endurance approach for sustained improvements.

Phase 1: Laying the Foundation (Weeks 1-4)

✔️ Low-intensity endurance workouts to build aerobic capacity
✔️ Swim technique & drills for improved efficiency
✔️ Walk/run sessions to enhance aerobic efficiency

Advanced Performance Training (Weeks 5-12)

✅ VO2 Max Intervals – Improve oxygen utilization for peak endurance
✅ Anaerobic Threshold Training – Boost lactate threshold for sustained power
✅ FTP/Ramp Testing & Brick Workouts – Track progress & master race transitions

Built on the Proven NASM OPT™ Strength Model

Strength training is the foundation of speed, resilience, and injury prevention. Our plan follows the 5-phase NASM OPT™ Model:

🔹 Phase 1: Stabilization Endurance – Strengthen core & prevent injuries
🔹 Phase 2: Strength Endurance – Improve muscular stamina for long-distance racing
🔹 Phase 3: Muscular Development – Build lean muscle for sustained power
🔹 Phase 4: Maximal Strength – Develop explosive strength for peak performance
🔹 Phase 5: Power Training – Optimize speed and efficiency

Structured for Precision & Performance

🔹 3:1 Training Approach – Three weeks of progressive overload, followed by a recovery week
🔹 Sync-Compatible – Upload directly to Garmin for real-time workout guidance
🔹 Gradual Training Load Increase – Start at 6.5 hours/week, peaking at 11 hours/week

Exclusive Features for High-Performance Athletes

✔️ Video Tutorials – Expert-led strength training & swim drill demonstrations
✔️ Heart Rate & RPE-Based Workouts – Optimize effort levels for maximum gains
✔️ Nutritional Guidance – Fuel your body for optimal adaptation & recovery

Your 12-Week Training Breakdown

🏋️ Strength Training: 42 workouts – 35:00 hours
🏊 Swim Training: 42 workouts – 12:23 hours
🚴 Cycling Workouts: 35 workouts – 41:00 hours
🏃 Running Sessions: 28 workouts – 12:40 hours

Are You Ready to Elevate Your Triathlon Performance?

If you're a serious amateur triathlete committed to unlocking your full potential, this science-backed plan will give you the strength, endurance, and race-day efficiency to push your limits.

Start Training Today & Build Your Best Season Yet!

HIGH-PERFORMANCE AMATEUR - 12 WK Base Training (+ Strength Training for the AMATEUR ADVANCED Triathlete)

-*100% Satisfaction Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
- Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athlete/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
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© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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