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Free 12-Week Strength Plan For Endurance Athletes

To receive this complimentary 12-week progressive strength training plan for endurance athletes, leave your email in the box below and we'll send you a link to set up your free Final Surge Athlete account. Upon completion you'll receive your 12-week strength training plan, (w/moments of motivation video series)  40% off dofit nutrition, free essential Muscle & Motion access, or 20% off premium Muscle and Motion, where (when activated) you will understand the way muscles move and interact during training and where you'll acquire science-based knowledge and understand the how and why of each exercise. 

(Don't worry. No spam, no ads, no obligation, just providing a gift as a thank you for dropping by. )

Our Process

Utilizing the Opt Model Developed by the National Academy of Sports Medicine (NASM) and included as part of the IRONMANU curriculum you will;​

Maximize your performance based on the five phases of the NASM OPT Model;

Phase 1 - Stabilization Endurance

Phase 2 - Strength Endurance

Phase 3 - Muscular Development

Phase 4 - Maximal Strength and 
Phase 5 - Power

This strength plan for the endurance athlete consists of: 


  • Two-weeks of beginning functional strength training,

  • Four weeks of intermediate functional training followed by

  • Six weeks of strength training with a mixture of advanced functional training and loaded weight training.

During your 12-week progressive strength training regime, you'll learn

  • To train in a safe way and minimize the risk of injury.

  •  You'll learn exactly how to perform exercises and how not to.

  •  You'll know exactly which muscles are used in specific positions or exercises.

  • You'll gain the tools to clearly understand complex concepts of muscle movement.

  •  You'll understand the biomechanics of the human body and prevent sports injuries and/or injuries that can occur due to everyday activities such as prolonged sitting.


Shown here are three steps on how to prevent/reduce long-term pain associated with prolonged sitting

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