Free 12-Week Strength Plan For Endurance Athletes
To receive this complimentary 12-week progressive strength training plan for endurance athletes, leave your email in the box below and we'll send you a link to set up your free Final Surge Athlete account. Upon completion you'll receive your 12-week strength training plan, (w/moments of motivation video series) 40% off dofit nutrition, free essential Muscle & Motion access, or 20% off premium Muscle and Motion, where (when activated) you will understand the way muscles move and interact during training and where you'll acquire science-based knowledge and understand the how and why of each exercise.
(Don't worry. No spam, no ads, no obligation, just providing a gift as a thank you for dropping by. )
Utilizing the Opt Model Developed by the National Academy of Sports Medicine (NASM) and included as part of the IRONMANU curriculum you will;
Maximize your performance based on the five phases of the NASM OPT Model;
Phase 1 - Stabilization Endurance
Phase 2 - Strength Endurance
Phase 3 - Muscular Development
Phase 4 - Maximal Strength and
Phase 5 - Power
This strength plan for the endurance athlete consists of:
Two-weeks of beginning functional strength training,
Four weeks of intermediate functional training followed by
Six weeks of strength training with a mixture of advanced functional training and loaded weight training.
During your 12-week progressive strength training regime, you'll learn
To train in a safe way and minimize the risk of injury.
You'll learn exactly how to perform exercises and how not to.
You'll know exactly which muscles are used in specific positions or exercises.
You'll gain the tools to clearly understand complex concepts of muscle movement.
You'll understand the biomechanics of the human body and prevent sports injuries and/or injuries that can occur due to everyday activities such as prolonged sitting.
Shown here are three steps on how to prevent/reduce long-term pain associated with prolonged sitting