Blog | Andiamo Triathlon Coaching

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Wanna Go Faster? Get Some Sleep

Wanna Go Faster? Get Some Sleep

Wanna Go Faster? Get Some Sleep

Paul M Johnson - CNC,CSNC,PES

Jun 12 min read

Heart Rate Variability (HRV) is the measure of the variation in time between each heartbeat. While it might seem like your heart beats evenly, a healthy heart actually shows small fluctuations between beats. This variability is influenced by your autonomic nervous system, which controls your body's stress and recovery responses.

Heart Rate Variability (HRV) is the measure of the variation in time between each heartbeat. While it might seem like your heart beats evenly, a healthy heart actually shows small fluctuations between beats. This variability is influenced by your autonomic nervous system, which controls your body's stress and recovery responses.

How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance

Paul M Johnson - CNC,CSNC,PES

May 73 min read

Best Bike Split is a cutting-edge platform designed to help cyclists and triathletes create precision pacing plans based on science, not guesswork.

Best Bike Split is a cutting-edge platform designed to help cyclists and triathletes create precision pacing plans based on science, not guesswork.

Unlock Your Fastest Race Yet with Best Bike Split — Now 25% Off with Our Exclusive Partner Discount

Paul M Johnson - CNC,CSNC,PES

Apr 92 min read

Triathlon Training For Masters and Senior Triathletes: How Your Body Changes at 40 and 60—And How to Stay Competitive

Triathlon Training For Masters and Senior Triathletes: How Your Body Changes at 40 and 60—And How to Stay Competitive

Triathlon Training For Masters and Senior Triathletes: How Your Body Changes at 40 and 60—And How to Stay Competitive

Paul M Johnson - CNC,CSNC,PES

Apr 63 min read

Best Max Heart Rate Formulas (220 - Age)

Best Max Heart Rate Formulas (220 - Age)

The Science Behind The Best Max Heart Rate Formulas: Understanding Your Cardiovascular Limits.

Paul M Johnson - CNC,CSNC,PES

Mar 263 min read

Well, That Took Longer Than Expected: A Return to Blogging

Well, That Took Longer Than Expected: A Return to Blogging

Well, That Took Longer Than Expected: A Return to Blogging

Paul M Johnson - CNC,CSNC,PES

Mar 162 min read

I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing

I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing

I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing

Paul M Johnson - CNC,CSNC,PES

Dec 15, 20233 min read

"Yasso 800s: Running Circles Around Your Goals"

"Yasso 800s: Running Circles Around Your Goals"

"Yasso 800s: Running Circles Around Your Goals"

Paul M Johnson - CNC,CSNC,PES

Nov 19, 20233 min read

Balancing Act: Confessions of a Triathlon Coach Too Busy to Blog

Balancing Act: Confessions of a Triathlon Coach Too Busy to Blog

Balancing Act: Confessions of a Triathlon Coach Too Busy to Blog

Paul M Johnson - CNC,CSNC,PES

Oct 25, 20233 min read

Lactic Acid: Your Misunderstood Endurance Training Buddy

Lactic Acid: Your Misunderstood Endurance Training Buddy

Lactic Acid: Your Misunderstood Endurance Training Buddy

Paul M Johnson - CNC,CSNC,PES

Jun 4, 20234 min read

4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level

4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level

4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level

Paul M Johnson - CNC,CSNC,PES

Mar 29, 20233 min read

Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes

Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes

Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes

Paul M Johnson - CNC,CSNC,PES

Mar 18, 20234 min read

Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete

Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete

Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete

Paul M Johnson - CNC,CSNC,PES

Mar 8, 20231 min read

Part Five: The Nikolaidis MHR Formula. Is This the Best MHR Formula For Triathletes?

Part Five: The Nikolaidis MHR Formula. Is This the Best MHR Formula For Triathletes?

Part Five: The Nikolaidis MHR Formula. Is This the Best MHR Formula For Triathletes?

Paul M Johnson - CNC,CSNC,PES

Mar 4, 20233 min read

Part Four: Crunching the Numbers: The Nes et al. MHR Formula for Accurate Heart Rate Estimation

Part Four: Crunching the Numbers: The Nes et al. MHR Formula for Accurate Heart Rate Estimation

Part Four: Crunching the Numbers: The Nes et al. MHR Formula for Accurate Heart Rate Estimation

Paul M Johnson - CNC,CSNC,PES

Mar 2, 20233 min read

Part Three - Introducing The Gelish Max Heart Rate Formula

Part Three - Introducing The Gelish Max Heart Rate Formula

Part Three - Introducing The Gelish Max Heart Rate Formula

Paul M Johnson - CNC,CSNC,PES

Feb 28, 20233 min read

Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula

Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula

Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula

Paul M Johnson - CNC,CSNC,PES

Feb 26, 20233 min read

Say Goodbye to 220-Age. Discover the Game-Changing Alternatives for Your Best Fitness Results Yet:

Say Goodbye to 220-Age. Discover the Game-Changing Alternatives for Your Best Fitness Results Yet:

Say Goodbye to 220-Age. Discover the Game-Changing Alternatives for Your Best Fitness Results Yet:

Paul M Johnson - CNC,CSNC,PES

Feb 26, 20234 min read

10 Reasons To Never Train for An IRONMAN® Triathlon and 1 Reason Why You Should.

10 Reasons To Never Train for An IRONMAN® Triathlon and 1 Reason Why You Should.

10 Reasons To Never Train for An IRONMAN® Triathlon and 1 Reason Why You Should.

Paul M Johnson - CNC,CSNC,PES

Feb 19, 20234 min read

5 Reasons To Start Journaling To Boost Your Triathlon Performance

5 Reasons To Start Journaling To Boost Your Triathlon Performance

5 Reasons To Start Journaling To Boost Your Triathlon Performance

Paul M Johnson - CNC,CSNC,PES

Feb 15, 20232 min read

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