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Methylene Blue for Endurance Athletes: Boosting ATP, & Brain Power - (WADA-Approved?)
Paul M Johnson - CNC,CSNC,PES
Oct 19, 2025
5 min read
Embracing the Boredom of Triathlon Training: The Secret to Building Mental Toughness
Paul M Johnson - CNC,CSNC,PES
Sep 8, 2025
3 min read
Fueling For The Work Required: A Smarter Approach to Performance Nutrition
Paul M Johnson - CNC,CSNC,PES
Aug 10, 2025
3 min read
Big Changes Coming to IRONMAN World Championship Qualification in 2026 — Oops, Not so fast.
Paul M Johnson - CNC,CSNC,PES
Jul 2, 2025
3 min read
Wanna Go Faster? Get Some Sleep
Paul M Johnson - CNC,CSNC,PES
Jun 1, 2025
2 min read
How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance
Paul M Johnson - CNC,CSNC,PES
May 7, 2025
3 min read
Unlock Your Fastest Race Yet with Best Bike Split — Now 25% Off with Our Exclusive Partner Discount
Paul M Johnson - CNC,CSNC,PES
Apr 9, 2025
2 min read
Masters and Senior Triathletes Triathlon Training: How Your Body Changes at 40 and 60—And How to Stay Competitive
Paul M Johnson - CNC,CSNC,PES
Apr 6, 2025
3 min read
The Science Behind The Best Max Heart Rate Formulas: Understanding Your Cardiovascular Limits.
Paul M Johnson - CNC,CSNC,PES
Mar 26, 2025
3 min read
I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing
Paul M Johnson - CNC,CSNC,PES
Dec 15, 2023
3 min read
"Yasso 800s: Running Circles Around Your Goals"
Paul M Johnson - CNC,CSNC,PES
Nov 19, 2023
3 min read
Balancing Act: Confessions of a Triathlon Coach Too Busy to Blog
Paul M Johnson - CNC,CSNC,PES
Oct 25, 2023
3 min read
Lactic Acid: Your Misunderstood Endurance Training Buddy
Paul M Johnson - CNC,CSNC,PES
Jun 4, 2023
4 min read
4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level
Paul M Johnson - CNC,CSNC,PES
Mar 29, 2023
3 min read
Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes
Paul M Johnson - CNC,CSNC,PES
Mar 18, 2023
4 min read
Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete
Paul M Johnson - CNC,CSNC,PES
Mar 8, 2023
1 min read
Part Five: The Nikolaidis MHR Formula. Is This the Best MHR Formula For Triathletes?
Paul M Johnson - CNC,CSNC,PES
Mar 4, 2023
3 min read
Part Four: Crunching the Numbers: The Nes et al. MHR Formula for Accurate Heart Rate Estimation
Paul M Johnson - CNC,CSNC,PES
Mar 2, 2023
3 min read
Part Three - Introducing The Gelish Max Heart Rate Formula
Paul M Johnson - CNC,CSNC,PES
Feb 28, 2023
3 min read
Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula
Paul M Johnson - CNC,CSNC,PES
Feb 26, 2023
3 min read
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