Discover how training without headphones builds mental toughness, safety, and race-day readiness. Learn why boredom is a hidden advantage in triathlon training.

Hey there, fellow triathletes and aspiring multisport enthusiasts! It's been a hot minute, since I last, shared my thoughts on the world...

Oh, you average triathlete, how we sing your praise, You’re not elite, but you’re no mere craze, You’re the unsung hero of the endurance game, Bringing all the joy without the stress and fame. You swim, you bike, you run with all your might, Pushing through the pain and the exhaustion with all your might, You train with passion and a steady pace, But you don’t need a medal to keep up the race. You’re not obsessed with every single kilometer, meter, or mile. You don’t live you

Endurance athletes require mental strength and resilience to maintain their rigorous training and competition schedules. The physical...