IRONMAN Triathlon Training

"Yasso 800s: Running Circles Around Your Goals"

Yasso 800s—an intriguing running workout that's as challenging as it is satisfying. Named after the running guru Bart Yasso.

Lactic Acid: Your Misunderstood Endurance Training Buddy

Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic...

4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level

Super shoes for running are a relatively recent innovation that has gained significant attention among the running community. These shoes...

Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...

Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete

Oh, you average triathlete, how we sing your praise, You’re not elite, but you’re no mere craze, You’re the unsung hero of the endurance...

10 Reasons To Never Train for An IRONMAN® Triathlon and 1 Reason Why You Should.

Let me tell you something, folks. If you’re even thinking about doing an IRONMAN® triathlon, you must be out of your mind. I mean, come...

10 Ways To Be A Fish In Water For Your First Open Water Swim.

Open water swimming is one of the most challenging and intimidating parts of a triathlon. With choppy waters, waves, and other...