You’re already fit. You already train consistently. You already know how to suffer. That’s not the problem. The difference between good  and inevitable  isn’t effort. It’s decisions. Small ones. Quiet ones. The kind most athletes ignore because they don’t look heroic—but quietly compound into minutes saved on race day. This is where ROUVY  and Best Bike Split  change the equation. Not by asking you to work harder. - By letting you stop wasting time. 👉 - Remove Time Friction

Due to the disastrous rollout of the new IRONMAN qualifying system IRONMAN has done a complete revamp. To read more about this updated approach go here - https://www.triathlete.com/culture/news/ironman-updates-kona-qualification-rules/ The IRONMAN community recently received exciting news: the iconic IRONMAN World Championship is returning to its legendary roots in Kona  — for a single day of racing starting in 2026 . But that’s not the only major development. Alongside the r

How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance

ging is inevitable, but for triathletes, understanding how the body changes at key milestones can make all the difference in maintaining performance.

The Science Behind Max Heart Rate Formulas: Understanding Your Cardiovascular Limits - Optimizing Your Exercise performance

Welcome, fitness enthusiasts, to the wild world of training naked. That's right folks I train naked.

Yasso 800s—an intriguing running workout that's as challenging as it is satisfying. Named after the running guru Bart Yasso.

Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic acid! Lactic acid is the notorious troublemaker that haunts the dreams of endurance athletes worldwide. It has been vilified, blamed for muscle soreness, and even accused of causing the Bermuda Triangle phenomenon (okay, maybe not that last one). But fear not, dear fellow athlete! In this delightful and slightly tongue-in-cheek blog post, we sh

Super shoes for running are a relatively recent innovation that has gained significant attention among the running community. These shoes are designed with advanced technologies and materials that provide exceptional cushioning, energy return, and propulsion, resulting in enhanced athletic performance. One of the most noteworthy features of super shoes is the carbon fiber plate that is integrated into the midsole, which acts as a springboard to propel the runner forward. The

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide real-time, objective data that can be used to improve performance, monitor progress, and tailor training to individual needs. However, like any training tool, power meters have benefits and drawbacks that must be considered when deciding whether to use them. This post will explore the benefits and drawbacks of training with a power meter for cyc

Oh, you average triathlete, how we sing your praise, You’re not elite, but you’re no mere craze, You’re the unsung hero of the endurance game, Bringing all the joy without the stress and fame. You swim, you bike, you run with all your might, Pushing through the pain and the exhaustion with all your might, You train with passion and a steady pace, But you don’t need a medal to keep up the race. You’re not obsessed with every single kilometer, meter, or mile. You don’t live you

Let me tell you something, folks. If you’re even thinking about doing an IRONMAN® triathlon, you must be out of your mind. I mean, come on. Who in their right mind would want to swim, bike, and run for over 12 hours straight? Unless you’re a masochist, I highly suggest you avoid this feat of endurance. Here are Ten reasons why you should never consider training for IRONMAN® , and only ONE why you should. 1. Sure, the idea of being a super-fit athlete sounds enticing, but the

Open water swimming is one of the most challenging and intimidating parts of a triathlon. With choppy waters, waves, and other competitors, it can be overwhelming for first-timers and seasoned athletes alike. However, with proper preparation and training, it’s possible to overcome this obstacle and successfully complete the swim portion of the triathlon. Here are a few tips to help you prepare for an open-water swim in a triathlon. → Our training plans include in-app video in

Training for a triathlon is an exciting and challenging journey that requires dedication, focus, and commitment. Triathlons typically consist of three disciplines: swimming, cycling and running, and each one requires a different set of skills and training. If you plan to participate in your first triathlon, the following tips will help you get on the right track. → Discover the best beginner race ready options here Step 1: Set a goal. The first step in training for a triathlo