The Science Behind Max Heart Rate Formulas: Understanding Your Cardiovascular Limits - Optimizing Your Exercise performance

Welcome, fitness enthusiasts, to the wild world of training naked. That's right folks I train naked.

Yasso 800s—an intriguing running workout that's as challenging as it is satisfying. Named after the running guru Bart Yasso.

Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic...

Super shoes for running are a relatively recent innovation that has gained significant attention among the running community. These shoes...

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...

Oh, you average triathlete, how we sing your praise, You’re not elite, but you’re no mere craze, You’re the unsung hero of the endurance...

Let me tell you something, folks. If you’re even thinking about doing an IRONMAN® triathlon, you must be out of your mind. I mean, come...

Open water swimming is one of the most challenging and intimidating parts of a triathlon. With choppy waters, waves, and other...