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The Science Behind The Best Max Heart Rate Formulas: Understanding Your Cardiovascular Limits.
The Science Behind Max Heart Rate Formulas: Understanding Your Cardiovascular Limits - Optimizing Your Exercise performance
Paul M Johnson - CNC,CSNC,PES
Mar 263 min read
30 views
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I Train Naked - Like Full Monty Naked - The Joy of Wearing Nothing
Welcome, fitness enthusiasts, to the wild world of training naked. That's right folks I train naked.
Paul M Johnson - CNC,CSNC,PES
Dec 15, 20233 min read
302 views
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"Yasso 800s: Running Circles Around Your Goals"
Yasso 800s—an intriguing running workout that's as challenging as it is satisfying. Named after the running guru Bart Yasso.
Paul M Johnson - CNC,CSNC,PES
Nov 19, 20233 min read
131 views
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Lactic Acid: Your Misunderstood Endurance Training Buddy
Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic...
Paul M Johnson - CNC,CSNC,PES
Jun 4, 20234 min read
26 views
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4 Reasons For and Against Using Super Shoes That "May" Take Your Running to the Next Level
Super shoes for running are a relatively recent innovation that has gained significant attention among the running community. These shoes...
Paul M Johnson - CNC,CSNC,PES
Mar 29, 20233 min read
18 views
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Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes
Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...
Paul M Johnson - CNC,CSNC,PES
Mar 18, 20234 min read
28 views
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Marvels Of Mediocrity: Celebrating the Unsung Heroes of the Endurance World. The Average Triathlete
Oh, you average triathlete, how we sing your praise, You’re not elite, but you’re no mere craze, You’re the unsung hero of the endurance...
Paul M Johnson - CNC,CSNC,PES
Mar 8, 20231 min read
21 views
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10 Reasons To Never Train for An IRONMAN® Triathlon and 1 Reason Why You Should.
Let me tell you something, folks. If you’re even thinking about doing an IRONMAN® triathlon, you must be out of your mind. I mean, come...
Paul M Johnson - CNC,CSNC,PES
Feb 19, 20234 min read
38 views
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10 Ways To Be A Fish In Water For Your First Open Water Swim.
Open water swimming is one of the most challenging and intimidating parts of a triathlon. With choppy waters, waves, and other...
Paul M Johnson - CNC,CSNC,PES
Feb 6, 20232 min read
15 views
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