It will stain your teeth and color your cloths but will make you faster? What is Methylene Blue? Methylene blue (MB) is a synthetic compound originally developed in the 1800s to dye jeans. Fast forward to today and we find that the FDA has approved MB for treating methemoglobinemia , a rare blood disorder. But recently, it’s caught the eye of endurance athletes and biohackers  for a very different reason: its potential to enhance cellular energy production (ATP)  and cognitiv

n endurance sports—especially triathlon, cycling, and running—nutrition isn’t just about eating healthy. It’s about fueling with purpose.

Triathlon training is a demanding activity that requires adequate energy, hydration, and nutrients to perform at peak levels. Proper fueling before, during, and after training sessions is essential for optimal physical performance, injury prevention, and recovery. Below is a simple 3-Step guide to provide a pathway on how to fuel for triathlon training, covering the fundamental principles and best practices of nutrition for triathletes. → Check out your race ready options her