It will stain your teeth and color your cloths but will make you faster? What is Methylene Blue? Methylene blue (MB) is a synthetic compound originally developed in the 1800s to dye jeans. Fast forward to today and we find that the FDA has approved MB for treating methemoglobinemia , a rare blood disorder. But recently, it’s caught the eye of endurance athletes and biohackers  for a very different reason: its potential to enhance cellular energy production (ATP)  and cognitiv

If you're chasing personal bests in triathlon, chances are you've dialed in your training, upgraded your nutrition, and invested in some slick gear. But there’s one high-performance tool that too many triathletes overlook: sleep . Yes, sleep. It’s not flashy, it doesn’t cost a dime, and yet it could be the missing piece between pretty good  and podium-worthy . Whether you're training for a sprint or a full-distance IRONMAN, sleep is one of the most powerful (and underutilized

How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance

ging is inevitable, but for triathletes, understanding how the body changes at key milestones can make all the difference in maintaining performance.

The Science Behind Max Heart Rate Formulas: Understanding Your Cardiovascular Limits - Optimizing Your Exercise performance

Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic acid! Lactic acid is the notorious troublemaker that haunts the dreams of endurance athletes worldwide. It has been vilified, blamed for muscle soreness, and even accused of causing the Bermuda Triangle phenomenon (okay, maybe not that last one). But fear not, dear fellow athlete! In this delightful and slightly tongue-in-cheek blog post, we sh

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide real-time, objective data that can be used to improve performance, monitor progress, and tailor training to individual needs. However, like any training tool, power meters have benefits and drawbacks that must be considered when deciding whether to use them. This post will explore the benefits and drawbacks of training with a power meter for cyc

Max Nikolaidis formula, also known as the Nikolaidis formula, is a mathematical equation used to estimate an individual's maximum oxygen uptake (VO2 max) based on age, sex, body mass, and heart rate.

The maximum heart rate (MHR) has been a topic of interest in exercise physiology for many years. In the early days, it was believed that the MHR was determined solely by genetics, and there was no way to change it. However, with advancements in research, it has been discovered that the MHR can be influenced by various factors such as age, fitness level, and gender. One of the most popular formulas for estimating the MHR is the Nes et al. max heart rate formula. This post will

The Gellish Max Heart Formula is a statistical formula used to estimate the maximum heart rate (HRmax) of an individual. This formula was developed by Dr. Leonard Gellish, a physician and exercise physiologist who was interested in finding a simple, accurate way to estimate an individual's HRmax. → Put the Gelish Max Heart Rate formual to the test here History: The Gellish Max Heart Formula was developed in the early 2000s by Dr. Leonard Gellish and his colleagues. The formul

The Tanaka et al. formula is based on a study of 514 healthy men and women aged 18-81 years. The formula is as follows: MHR = 208 - (0.7 x age) The Tanaka Max heart rate formula is a popular method used to estimate an individual's maximum heart rate (MHR) based on age. Hirofumi Tanaka, a professor of kinesiology and director of the Cardiovascular Aging Research Laboratory at the University of Texas at Austin, developed the formula. Here I'll explore the history, implementatio

Part One of Our Exclusive Five-Part Series! Maximum heart rate (MHR) is a fundamental measure of cardiovascular function, providing insight into a person's fitness level and indicating the intensity of exercise that would be most beneficial for them. Several formulas have been proposed to estimate MHR, each with strengths and weaknesses. Here we will examine the creation, development, and use of different MHR formulas and discuss their potential applications and limitations.