Paul M Johnson - CNC,CSNC,PESJun 4, 20234 minLactic Acid: Your Misunderstood Endurance Training BuddyGrab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic...
Paul M Johnson - CNC,CSNC,PESMar 18, 20234 minPedaling and Pounding: The Pros and Cons of Training with a Power Meter for TriathletesTraining with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...
Paul M Johnson - CNC,CSNC,PESFeb 28, 20233 minPart Three - Introducing The Gelish Max Heart Rate FormulaThe Gellish Max Heart Formula is a statistical formula used to estimate the maximum heart rate (HRmax) of an individual. This formula was...
Paul M Johnson - CNC,CSNC,PESFeb 26, 20233 minPart Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR FormulaThe Tanaka et al. formula is based on a study of 514 healthy men and women aged 18-81 years. The formula is as follows: MHR = 208 - (0.7...