It will stain your teeth and color your cloths but will make you faster? What is Methylene Blue? Methylene blue (MB) is a synthetic compound originally developed in the 1800s to dye jeans. Fast forward to today and we find that the FDA has approved MB for treating methemoglobinemia , a rare blood disorder. But recently, it’s caught the eye of endurance athletes and biohackers  for a very different reason: its potential to enhance cellular energy production (ATP)  and cognitiv

If you're chasing personal bests in triathlon, chances are you've dialed in your training, upgraded your nutrition, and invested in some...

How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance

The Science Behind Max Heart Rate Formulas: Understanding Your Cardiovascular Limits - Optimizing Your Exercise performance

Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic...

Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...

The Gellish Max Heart Formula is a statistical formula used to estimate the maximum heart rate (HRmax) of an individual. This formula was...

The Tanaka et al. formula is based on a study of 514 healthy men and women aged 18-81 years. The formula is as follows: MHR = 208 - (0.7...

Part One of Our Exclusive Five-Part Series! Maximum heart rate (MHR) is a fundamental measure of cardiovascular function, providing...