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How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance
How to Use Heart Rate Variability (HRV) in Triathlon Training to Maximize Recovery and Performance
Paul M Johnson - CNC,CSNC,PES
May 73 min read
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The Science Behind The Best Max Heart Rate Formulas: Understanding Your Cardiovascular Limits.
The Science Behind Max Heart Rate Formulas: Understanding Your Cardiovascular Limits - Optimizing Your Exercise performance
Paul M Johnson - CNC,CSNC,PES
Mar 263 min read
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Lactic Acid: Your Misunderstood Endurance Training Buddy
Grab your running shoes, hop on your bike, or hit the pool, cause we're gonna dive into the world of our misunderstood friend, lactic...
Paul M Johnson - CNC,CSNC,PES
Jun 4, 20234 min read
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Pedaling and Pounding: The Pros and Cons of Training with a Power Meter for Triathletes
Training with a power meter has recently become increasingly popular among cyclists, runners, and triathletes. Power meters provide...
Paul M Johnson - CNC,CSNC,PES
Mar 18, 20234 min read
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Part Three - Introducing The Gelish Max Heart Rate Formula
The Gellish Max Heart Formula is a statistical formula used to estimate the maximum heart rate (HRmax) of an individual. This formula was...
Paul M Johnson - CNC,CSNC,PES
Feb 28, 20233 min read
148 views
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Part Two - The Max Heart Rate Puzzle - In Focus - Tanaka MHR Formula
The Tanaka et al. formula is based on a study of 514 healthy men and women aged 18-81 years. The formula is as follows: MHR = 208 - (0.7...
Paul M Johnson - CNC,CSNC,PES
Feb 26, 20233 min read
109 views
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Say Goodbye to 220-Age. Discover the Game-Changing Alternatives for Your Best Fitness Results Yet:
Part One of Our Exclusive Five-Part Series! Maximum heart rate (MHR) is a fundamental measure of cardiovascular function, providing...
Paul M Johnson - CNC,CSNC,PES
Feb 26, 20234 min read
60 views
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