Your race season may be over, but your competitive edge doesn’t have to fade. The 12-Week Competitive Intermediate Maintenance Training Plan is designed to help triathletes maintain peak fitness, sharpen endurance, and stay strong without the demands of a full training cycle.

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Why Choose This Plan?

✔️ Maintain Performance: Keep your endurance, strength, and technique dialed in post-season.
✔️ Structured Progression: Follows a 3:1 cycle—three weeks of progressive training followed by one recovery week.
✔️ Smart Time Management: Starts at just over 3 hours per week and builds to under 8 hours in Week 11—perfect for off-season balance.
✔️ Strength & Conditioning Focus: Enhances power, mobility, and resilience with progressive strength training.

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What You’ll Get:

✅ Optimized Swim Sessions: Improve efficiency with structured drills and instructional videos.
✅ Bike & Run Workouts: RPE & Heart Rate-based training to maintain endurance and power.
✅ Strength Training for Triathletes: Expert-guided exercises to build strength and prevent injuries.
✅ Nutritional Insights: Practical fueling tips to support training and recovery.
✅ Exclusive Coach Support: Get expert guidance and answers to your training questions.

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Training Overview

📊 Swim: 37 workouts – 10:13:00 hr
🚴 Bike: 32 workouts – 18:00 hr
🏃 Run: 28 workouts – 12:40:00 hr
💪 Strength Training: 23 workouts – 19:45:00 hr

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Seamless Tech Integration:

📲 Sync Your Training to Garmin – Automatically load your workouts for real-time tracking and effortless execution.

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Who Is This Plan For?

🔹 Competitive Intermediate Triathletes looking to sustain fitness post-race.
🔹 Athletes Preparing for the Next Season who want to stay sharp.
🔹 Time-Conscious Triathletes balancing training with work and life.

Don’t let the off-season slow you down. Stay race-ready, maintain your edge, and prepare for your next challenge!

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🔥 Start your 12-week maintenance plan today and keep your competitive fire burning!

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