"COMPETITIVE INTERMEDIATE" - 12 WK Maintenance Training (+ Strength Training for the Competitive Intermediate Triathlete)
The Competitive Intermediate 12-Week Maintenance Training is designed for the Competitive Intermediate Triathlete who has just concluded their racing season and wishes to maintain a simple base form of fitness.
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This 12-week maintenance phase of training is also built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with just over 3hrs during your first week and a max of just under 8hrs in week 11. The plan emphasizes a continuance of functional strength & conditioning approach using bodyweight exercises, then progressing to heavier loads.
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The 12-week maintenance phase will have the COMPETITIVE INTERMEDIATE athlete return to focusing on swim drills/techniques, run/walk run sessions, and cycling base endurance.
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Once completed, you'll be able to move successfully into other forms of endurance training. A tempo base brick endurance session will be in the final week to assess your training. These are structured plans. You'll be able to sync this plan to your Garmin device.
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To view, a sample week of this plan Click Here
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Other featured items include:
- Instructional Video Swimming Drills
- Basic Nutritional Guidance
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for The Competitive Intermediate Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
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15% off Stryd Running Pod*
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Free Final Surge Athlete Acct
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
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To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details