"COMPETITIVE INTERMEDIATE" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Competitive Intermediate Triathlete)

The Competitive Intermediate -16 -Week Sprint Triathlon Training plan is designed for the Competitive Intermediate Athlete who can handle a heavier training load and wants to race the Sprint distance to achieve a podium finish.

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Training is based on heart rate % so a Garmin type of device is recommended. You also have the option to incorporate power in both the bike and run. This is also a structured plan in that workouts can be auto-synced to your device. 

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During the beginning phases of training, you'll focus on strength training, and base endurance, with an in-depth focus on technique, and strength endurance during the swim training segments with an introduction to V02 Interval Training. 

During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, adding anaerobic threshold training as well as power sprint intervals, and track workouts.

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This plan uses a 3/1 structured workout approach; (3 weeks load with interval training sets, followed by 1-week active recovery) incorporating proper warm-up, recovery, and strength training throughout the Sprint Training plan. 

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You'll begin with 5hrs of training for your first week, with a max of just over 7hrs during the base/prep phase followed by a 4wk competitive build phase, with brick workouts and a 2wk taper.

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To view, a sample week of this plan Click Here

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Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike sessions
- Strength Sessions (w/detailed video instruction) Specifically Designed for Competitive Intermediate Triathlete. 

Included with your purchase:

• 100% Satisfaction Guarantee.*

• 30% Off ZONE3 

• 25% Off MyVelofit

• 40% Off dotfit Nutrition* - (Safe For Sports Certified)

• 20% Off BKOOL AR Cycling

• 20% Off Muscle & Motion Premium or free essential acct.

• 15% off Stryd Running Pod*

• Free Final Surge Athlete Acct

• Weekly Moments Of Motivation Video Series

• Apply instantly to your Final Surge calendar.

• Reuse this plan as much as you want*.

• Sync Structured Workouts to supported devices.

• Daily email/text reminders.

Upgrade to Final Surge Athlete Premium* and Receive:

• 20% Off Garmin Products.

• $80 Annual Credit from The Feed + Free Personalized Water Bottle

• 25% off InsideTracker Personalized Health Account.

• Up to 25% Off Stryd Running Pod

• HRV & Morning Readiness

• Weather & Forecast

• A Personalized Athlete Page

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To view a sample week and purchase this plan. Click Here