COMPETITIVE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Competitive Intermediate Triathlete)
Unlock Your Podium Potential with the Competitive Intermediate - 16-Week Sprint Triathlon Training Plan đ
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Are you ready to dominate your next sprint triathlon? The Competitive Intermediate - 16-Week Sprint Triathlon Training Plan is engineered for athletes who aren’t just racing—they’re racing to win. Whether you're chasing a podium finish or striving for a personal best, this structured, expert-designed program delivers the intensity, precision, and elite training methods you need to maximize performance on race day. đ
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đ„ What’s Inside:
â 62 structured workouts
đâïžâ 18+ hours of swim training â Form-focused drills for efficiency and speed
đŽ Bike
â 54 power-based workouts â 41+ hours of cycling â Heart rate & power zone training for optimal results
đ Run
â 45 race-ready run sessions â 22+ hours of structured running â Speed & endurance-focused intervals
đȘ Strength Training
â 24 targeted sessions â 19+ hours of sport-specific strength training â Video-guided exercises to enhance performance
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đ Why This Plan Works:
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đ Heart Rate & Power-Based Training for Peak Performance
Track your progress with Garmin or similar devices to fine-tune your performance. Heart rate and power metrics ensure every session is optimized for maximum gains. đ
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đ Periodized Training Approach for Sustainable Growth
Start at 5 hours per week and build up to 7+ hours in the peak phase. The proven 3/1 cycle (3 weeks of intense training, 1 week of recovery) ensures steady improvement while avoiding burnout.
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đâïžđŽâïžđâïž Strength & Technique Workouts for Race Readiness
Early-phase endurance training transitions into VO2 max intervals, anaerobic threshold work, and power sprints—so you hit the starting line ready to crush the competition. đ
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đ„ Race Simulation with Brick Workouts & Tapering
Prepare for race-day intensity with brick workouts that simulate real conditions. A 2-week taper phase ensures you arrive fresh, fast, and fully primed to perform. đ
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đ§ Ongoing Coaching Support
Need guidance? Get email coaching support to fine-tune your technique, boost motivation, and stay on track toward your goal. đ
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đŻ Bonus Features for Competitive Edge:
â Instructional Swim Drills to refine your stroke đâïž
â RPE/Heart Rate/Power Run Workouts for race-day speed đâïž
â RPE/Heart Rate/Power Bike Sessions to build endurance đŽâïž
â Video-Guided Strength Training for triathlete-specific gains đ„
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đ Why Choose This Plan?
This isn’t just a training schedule—it’s a winning formula. Designed for serious competitors, it helps you shave minutes off your swim, increase bike power, and finish the run strong and fast. With expert-backed guidance, structured workouts, and personalized support, you’ll be race-ready and podium-bound.
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Ready to Train Like a Champion?
Sign up today and start unlocking your best performance yet! đ„
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đâïžđŽâïžđâïž Training Plan Purchase Benefits:^
đ„ AI Gen Run Gait Video Analysis
đ„ 40% Off dotfit Nutrition*
đ„ $40 Credit + Personalized Water Bottle From The Feed
đ„ 30% Off ZONE3
đ„ 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
đ„ 25% Off MyVelofit
đ„ 27% Off BKOOL AR Cycling
đ„ 20% Off Muscle & Motion Premium or free essential acct.
đ„ 15% Off Stryd Running Pod
đ„ 15% Off Nix Biosensors
đ„ Email Coach Support
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đ Andiamo²® – Pushing Limits. Breaking Boundariesâ
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