COMPETITIVE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Competitive Intermediate Triathlete)
Unlock Your Podium Potential with the Competitive Intermediate - 16-Week Sprint Triathlon Training Plan 🏆
Are you ready to dominate your next sprint triathlon? The Competitive Intermediate - 16-Week Sprint Triathlon Training Plan is engineered for athletes who aren’t just racing—they’re racing to win. Whether you're chasing a podium finish or striving for a personal best, this structured, expert-designed program delivers the intensity, precision, and elite training methods you need to maximize performance on race day. 🚀
🔥 What’s Inside:
✅ 62 structured workouts
✅ 18+ hours of swim training
✅ Form-focused drills for efficiency and speed
🚴 Bike
✅ 54 power-based workouts
✅ 41+ hours of cycling
✅ Heart rate & power zone training for optimal results
🏃 Run
✅ 45 race-ready run sessions
✅ 22+ hours of structured running
✅ Speed & endurance-focused intervals
💪 Strength Training
✅ 24 targeted sessions
✅ 19+ hours of sport-specific strength training
✅ Video-guided exercises to enhance performance
🚀 Why This Plan Works:
💓 Heart Rate & Power-Based Training for Peak Performance
Track your progress with Garmin or similar devices to fine-tune your performance. Heart rate and power metrics ensure every session is optimized for maximum gains.
📈 Periodized Training Approach for Sustainable Growth
Start at 5 hours per week and build up to 7+ hours in the peak phase. The proven 3/1 cycle (3 weeks of intense training, 1 week of recovery) ensures steady improvement while avoiding burnout.
🏊♂️🚴♀️🏃♂️ Strength & Technique Workouts for Race Readiness
Early-phase endurance training transitions into VO2 max intervals, anaerobic threshold work, and power sprints—so you hit the starting line ready to crush the competition. 🏅
🔥 Race Simulation with Brick Workouts & Tapering
Prepare for race-day intensity with brick workouts that simulate real conditions. A 2-week taper phase ensures you arrive fresh, fast, and fully primed to perform. 🏁
📧 Ongoing Coaching Support
Need guidance? Get email coaching support to fine-tune your technique, boost motivation, and stay on track toward your goal. 🌟
🎯 Bonus Features for Competitive Edge:
✅ Instructional Swim Drills to refine your stroke 🏊♀️
✅ RPE/Heart Rate/Power Run Workouts for race-day speed 🏃♂️
✅ RPE/Heart Rate/Power Bike Sessions to build endurance 🚴♂️
✅ Video-Guided Strength Training for triathlete-specific gains 💥
🏅 Why Choose This Plan?
This isn’t just a training schedule—it’s a winning formula. Designed for serious competitors, it helps you shave minutes off your swim, increase bike power, and finish the run strong and fast. With expert-backed guidance, structured workouts, and personalized support, you’ll be race-ready and podium-bound.
Ready to Train Like a Champion?
Sign up today and start unlocking your best performance yet! 🔥
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Ready to Start Training?
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