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COMPETITIVE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Competitive Intermediate Triathlete)

Unlock Your Podium Potential with the Competitive Intermediate - 16-Week Sprint Triathlon Training Plan 🏆

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Are you ready to dominate your next sprint triathlon? The Competitive Intermediate - 16-Week Sprint Triathlon Training Plan is engineered for athletes who aren’t just racing—they’re racing to win. Whether you're chasing a podium finish or striving for a personal best, this structured, expert-designed program delivers the intensity, precision, and elite training methods you need to maximize performance on race day. 🚀

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đŸ”„ What’s Inside:

✅ 62 structured workouts

🏊‍♂✅ 18+ hours of swim training ✅ Form-focused drills for efficiency and speed

🚮 Bike

✅ 54 power-based workouts ✅ 41+ hours of cycling ✅ Heart rate & power zone training for optimal results

🏃 Run

✅ 45 race-ready run sessions ✅ 22+ hours of structured running ✅ Speed & endurance-focused intervals

đŸ’Ș Strength Training

✅ 24 targeted sessions ✅ 19+ hours of sport-specific strength training ✅ Video-guided exercises to enhance performance

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🚀 Why This Plan Works:

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💓 Heart Rate & Power-Based Training for Peak Performance

Track your progress with Garmin or similar devices to fine-tune your performance. Heart rate and power metrics ensure every session is optimized for maximum gains. 📊

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📈 Periodized Training Approach for Sustainable Growth

Start at 5 hours per week and build up to 7+ hours in the peak phase. The proven 3/1 cycle (3 weeks of intense training, 1 week of recovery) ensures steady improvement while avoiding burnout.

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🏊‍â™‚ïžđŸšŽ‍â™€ïžđŸƒ‍♂ Strength & Technique Workouts for Race Readiness

Early-phase endurance training transitions into VO2 max intervals, anaerobic threshold work, and power sprints—so you hit the starting line ready to crush the competition. 🏅

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đŸ”„ Race Simulation with Brick Workouts & Tapering

Prepare for race-day intensity with brick workouts that simulate real conditions. A 2-week taper phase ensures you arrive fresh, fast, and fully primed to perform. 🏁

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📧 Ongoing Coaching Support

Need guidance? Get email coaching support to fine-tune your technique, boost motivation, and stay on track toward your goal. 🌟

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🎯 Bonus Features for Competitive Edge:

✅ Instructional Swim Drills to refine your stroke 🏊‍♀

✅ RPE/Heart Rate/Power Run Workouts for race-day speed 🏃‍♂

✅ RPE/Heart Rate/Power Bike Sessions to build endurance 🚮‍♂

✅ Video-Guided Strength Training for triathlete-specific gains đŸ’„

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🏅 Why Choose This Plan?

This isn’t just a training schedule—it’s a winning formula. Designed for serious competitors, it helps you shave minutes off your swim, increase bike power, and finish the run strong and fast. With expert-backed guidance, structured workouts, and personalized support, you’ll be race-ready and podium-bound.

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Ready to Train Like a Champion?

Sign up today and start unlocking your best performance yet! đŸ”„

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🏊‍â™€ïžđŸšŽ‍â™‚ïžđŸƒ‍♂ Training Plan Purchase Benefits:^

 

đŸ”„ AI Gen Run Gait Video Analysis

đŸ”„ 40% Off dotfit Nutrition*

đŸ”„ $40 Credit + Personalized Water Bottle From The Feed

đŸ”„ 30% Off ZONE3

đŸ”„ 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

đŸ”„ 25% Off MyVelofit

đŸ”„ 27% Off BKOOL AR Cycling

đŸ”„ 20% Off Muscle & Motion Premium or free essential acct.

đŸ”„ 15% Off Stryd Running Pod

đŸ”„ 15% Off Nix Biosensors

đŸ”„ Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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