COMPETITIVE INTERMEDIATE - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Competitive Intermediate Triathlete)

Unlock Your Podium Potential with the Competitive Intermediate - 16-Week Sprint Triathlon Training Plan 🏆

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Are you ready to dominate your next sprint triathlon? The Competitive Intermediate - 16-Week Sprint Triathlon Training Plan is engineered for athletes who aren’t just racing—they’re racing to win. Whether you're chasing a podium finish or striving for a personal best, this structured, expert-designed program delivers the intensity, precision, and elite training methods you need to maximize performance on race day. 🚀

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🔥 What’s Inside:

✅ 62 structured workouts

🏊‍♂️✅ 18+ hours of swim training ✅ Form-focused drills for efficiency and speed

🚴 Bike

✅ 54 power-based workouts ✅ 41+ hours of cycling ✅ Heart rate & power zone training for optimal results

🏃 Run

✅ 45 race-ready run sessions ✅ 22+ hours of structured running ✅ Speed & endurance-focused intervals

💪 Strength Training

✅ 24 targeted sessions ✅ 19+ hours of sport-specific strength training ✅ Video-guided exercises to enhance performance

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🚀 Why This Plan Works:

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💓 Heart Rate & Power-Based Training for Peak Performance

Track your progress with Garmin or similar devices to fine-tune your performance. Heart rate and power metrics ensure every session is optimized for maximum gains. 📊

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📈 Periodized Training Approach for Sustainable Growth

Start at 5 hours per week and build up to 7+ hours in the peak phase. The proven 3/1 cycle (3 weeks of intense training, 1 week of recovery) ensures steady improvement while avoiding burnout.

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🏊‍♂️🚴‍♀️🏃‍♂️ Strength & Technique Workouts for Race Readiness

Early-phase endurance training transitions into VO2 max intervals, anaerobic threshold work, and power sprints—so you hit the starting line ready to crush the competition. 🏅

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🔥 Race Simulation with Brick Workouts & Tapering

Prepare for race-day intensity with brick workouts that simulate real conditions. A 2-week taper phase ensures you arrive fresh, fast, and fully primed to perform. 🏁

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📧 Ongoing Coaching Support

Need guidance? Get email coaching support to fine-tune your technique, boost motivation, and stay on track toward your goal. 🌟

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🎯 Bonus Features for Competitive Edge:

✅ Instructional Swim Drills to refine your stroke 🏊‍♀️

✅ RPE/Heart Rate/Power Run Workouts for race-day speed 🏃‍♂️

✅ RPE/Heart Rate/Power Bike Sessions to build endurance 🚴‍♂️

✅ Video-Guided Strength Training for triathlete-specific gains 💥

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🏅 Why Choose This Plan?

This isn’t just a training schedule—it’s a winning formula. Designed for serious competitors, it helps you shave minutes off your swim, increase bike power, and finish the run strong and fast. With expert-backed guidance, structured workouts, and personalized support, you’ll be race-ready and podium-bound.

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Ready to Train Like a Champion?

Sign up today and start unlocking your best performance yet! 🔥

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

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