Senior Triathletes 60+ - 18 WK OLYMPIC DISTANCE Triathlon Training
(+ Strength Training for Senior Triathletes)

You’re not slowing down—you’re just getting started.

 

This expertly crafted 18-week Olympic Triathlon training plan is specifically designed for Senior Triathletes aged 60 and older who are ready to unlock their full athletic potential.

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With a focus on longevity, strength, and smart performance gains, this program delivers far more than a one-size-fits-all approach. It’s built to help you train with purpose, avoid burnout, and compete at your highest level—safely and effectively.

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🔹 Why Senior Triathletes 60+ Choose This Plan

​💪 Strength & Bone Health

Targeted resistance workouts boost bone density and preserve lean muscle mass—crucial for injury prevention and long-term endurance.​

✅ Intelligent Periodization (2:1 Work-to-Recovery)

A proven structure that supports steady improvement while giving your body the recovery it needs to thrive.​

🧠 Smart Endurance Development

Build your aerobic engine through Zone 2/3 training, striking the ideal balance between fitness gains and recovery.

🍽️ Nutrition Built for Race Day

Learn how to fuel your body with nutrition strategies that enhance performance and recovery.

🚴 VO2 Max & Speed Intervals

Structured high-intensity sessions improve speed and VO2 max—without overloading your joints or nervous system.

⚡ Neuromuscular Activation & Skill Work

Stay sharp with drills that enhance reaction time, coordination, and technique, especially during transitions.

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🎯 Plan Highlights & Features

• 📈 Scientifically Structured Training Blocks
  Progress through strength, endurance, speed, and race-specific phases designed for the 60+ athlete.

• 📅 Auto-Synced Workouts
  Sessions sync seamlessly with Garmin, Zwift, and other platforms—just press start and train.

• 📊 Precision Metrics for Senior Athletes
  Use customized heart rate and power zones for efficient, data-driven progress.

• 🎥 Expert Video Tutorials
  Access exclusive coaching videos on swim form, strength training, and transition skills tailored to your needs.

• 🏊‍♂️ Real-World Race Simulations
  Practice with open water swims and progressive brick workouts to build confidence for race day.

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🚀 It’s Never Too Late to Compete at Your Best

Whether you’re aiming for a podium finish or a new personal best, this plan gives you the tools to train smarter, race stronger, and achieve what once felt out of reach.

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👉 Start Your Journey Today