"LIFESTYLE INTERMEDIATE" - 24 WK - Full IRONMAN® (140.6) Triathlon Training (+ Strength Training for the Intermediate Triathlete)
The Lifestyle Intermediate 24-Week Full IRON Triathlon Training is designed for the Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to attempt the Full IRON distance and can handle a heavier training load.
Prerequisite training or base mileage is required. One needs to be able to swim 2.5k meters, ride at least 45miles, and able to run for 60 minutes before beginning the 24wk FULL IRON training plan. Training is based on heart rate %, a Garmin type of device is encouraged as this is a structured plan workout, and can be auto-synced to your device.
The plan uses a 3/1 structured training approach; (3 weeks load, with a 1-week active recovery). During the beginning phases of training, you'll focus on strength training, and base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training.
During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, and adding anaerobic threshold training. During the 24-week Full IRON training phase, you'll begin with 7hrs of training during your first week, with a weekly max of 14hrs. This Full IRON plan will focus on base endurance, intro into both tempo training and open water swimming, and will also include progressive brick workouts.
Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for The Intermediate Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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15% off Stryd Running Pod*
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Free Final Surge Athlete Acct
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
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To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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