LIFESTYLE INTERMEDIATE - 24 WK - Full Distance Triathlon Training (+ Strength Training for the Intermediate Triathlete)

Ready to take your triathlon game to the next level?

 

Our 6-Month Full Distance Triathlon Training Plan is tailored for dedicated athletes who have already built a strong foundation and are prepared to challenge their endurance like never before. This scientifically-designed, progressive plan is your roadmap to conquering the Full Distance Triathlon with confidence and success.

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🔹 Structured, Progressive, and Results-Driven Approach

This 24-week training plan follows a proven 3:1 training cycle — 3 weeks of increasing intensity followed by 1 week of active recovery. This strategy ensures that you achieve maximum performance gains while preventing burnout and overtraining.

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🔹 Prerequisite Fitness for Success

Before diving into the plan, make sure you can handle these fitness benchmarks:

✅ Swim 2.5K meters
✅ Bike at least 45 miles
✅ Run for 60 minutes
If you meet these prerequisites, you’re ready to embark on this intense, results-oriented journey to Full Distance Triathlon success!

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🔹 Key Features to Elevate Your Training

• Strength Training: 22 sessions, 17:55:00 hours of power-packed workouts

• Swim: 92 sessions, 35:07:00 hours focused on form and efficiency

• Bike: 71 sessions, 101:27:00 hours of endurance-building rides

• Run: 71 sessions, 60:20:00 hours of footwork and stamina enhancement

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✔️ Heart Rate-Based Sessions

Train smarter, not harder. Sync your workouts to your Garmin or compatible device for precise heart rate training, optimizing every session for peak performance.

✔️ Progressive Endurance & Strength Training

The plan evolves with you. Early phases focus on technique, strength, and endurance, while later sessions target VO2 max intervals and anaerobic threshold development — all designed to maximize your race-day performance.

✔️ Instructional Videos

Access detailed swimming drills, structured bike/run sessions, and strength workouts. These visual aids are created for the intermediate triathlete to ensure you’re performing each movement with perfect form.

✔️ Brick Sessions & Open Water Adaptation

Master the transition from swim to bike to run with strategic brick sessions. Prepare for race-day with open water adaptations that boost your confidence and performance in unpredictable race conditions.

✔️ Smart Weekly Load Management

Start with 7 hours of training per week and gradually increase to 14 hours at peak volume, ensuring you build endurance safely while preventing injuries.

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🚀 Are You Ready to Commit to the Challenge?

With the right plan, structure, and expert guidance, you CAN conquer the Full Distance Triathlon. Don’t just dream about crossing the finish line — make it happen with a plan designed for ultimate success. Sign up today and start your journey to triathlon greatness!