COMPETITIVE INTERMEDIATE - 24 WK - Half Distance Triathlon Training (+ Strength Training for the Competitive Triathlete)

Are you ready to take your triathlon training to the next level? If you’ve mastered the Sprint and Olympic distances and are now aiming for peak performance in a Half Distance Triathlon, this structured, data-driven 6-month training plan is designed for competitive intermediate athletes like you.

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Why This Half Distance Training Plan?

🔥 Optimized for Competitive Intermediate Triathletes – Perfect for athletes transitioning from Olympic distance and aiming for stronger race results.

📊 Structured Heart Rate & Power-Based Training – Syncs seamlessly with Garmin, Wahoo, and other training devices for precision tracking.

🔁 Proven 3:1 Training Cycle – Three weeks of progressive intensity followed by one week of active recovery to maximize fitness gains.

📈 Progressive Weekly Workouts – Start at 7.5 hours/week, peak at 12 hours/week, with a focus on endurance, speed, and race-specific drills.

🏅 Advanced Training Phases – Includes VO2 max intervals, anaerobic threshold work, brick sessions, and track workouts for race-day domination.

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Half Distance Triathlon Training Breakdown

🏊 Swim Training: 90 workouts | 34:52 hours – Develop efficient open-water technique with video-guided drills.

🚴 Bike Training: 88 workouts | 90:45 hours – Improve power, endurance, and race pacing with structured interval training.

🏃 Run Training: 70 workouts | 47:29 hours – Boost speed, stamina, and race-day resilience with track sessions and tempo runs.

💪 Strength Training: 36 workouts | 25:20 hours – Prevent injuries and increase strength with triathlete-specific exercises and video instruction.

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Key Features to Elevate Your Performance

✅ Instructional Video Swim Drills – Enhance technique for faster, more efficient open-water swimming.
✅ Heart Rate & Power-Based Bike & Run Workouts – Scientifically structured to maximize endurance, speed, and performance.
✅ Strength & Mobility Training with Video Guidance – Reduce injury risk and build explosive power for race day.

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Your Blueprint to a Faster, Stronger Half Distance Triathlon

This 24-week training plan is designed for triathletes who want to train smarter, race stronger, and compete at their best.

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Take the Next Step Toward Your Personal Best!

🎯 Sign up today and start training with purpose, precision, and power!