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COMPETITIVE INTERMEDIATE - 24 WK - Half Distance Triathlon Training (+ Strength Training for the Competitive Triathlete)

Are you ready to take your triathlon training to the next level? If you’ve mastered the Sprint and Olympic distances and are now aiming for peak performance in a Half Distance Triathlon, this structured, data-driven 6-month training plan is designed for competitive intermediate athletes like you.

Why This Half Distance Training Plan?

🔥 Optimized for Competitive Intermediate Triathletes – Perfect for athletes transitioning from Olympic distance and aiming for stronger race results.


📊 Structured Heart Rate & Power-Based Training – Syncs seamlessly with Garmin, Wahoo, and other training devices for precision tracking.


🔁 Proven 3:1 Training Cycle – Three weeks of progressive intensity followed by one week of active recovery to maximize fitness gains.


📈 Progressive Weekly Workouts – Start at 7.5 hours/week, peak at 12 hours/week, with a focus on endurance, speed, and race-specific drills.


🏅 Advanced Training Phases – Includes VO2 max intervals, anaerobic threshold work, brick sessions, and track workouts for race-day domination.

Half Distance Triathlon Training Breakdown

🏊 Swim Training: 90 workouts | 34:52 hours – Develop efficient open-water technique with video-guided drills.


🚴 Bike Training: 88 workouts | 90:45 hours – Improve power, endurance, and race pacing with structured interval training.


🏃 Run Training: 70 workouts | 47:29 hours – Boost speed, stamina, and race-day resilience with track sessions and tempo runs.


💪 Strength Training: 36 workouts | 25:20 hours – Prevent injuries and increase strength with triathlete-specific exercises and video instruction.

Key Features to Elevate Your Performance

✅ Instructional Video Swim Drills – Enhance technique for faster, more efficient open-water swimming.
✅ Heart Rate & Power-Based Bike & Run Workouts – Scientifically structured to maximize endurance, speed, and performance.
✅ Strength & Mobility Training with Video Guidance – Reduce injury risk and build explosive power for race day.

Your Blueprint to a Faster, Stronger Half Distance Triathlon

This 24-week training plan is designed for triathletes who want to train smarter, race stronger, and compete at their best.

Take the Next Step Toward Your Personal Best!


🎯 Sign up today and start training with purpose, precision, and power!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. (Final Surge)  If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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