The Competitive Intermediate  24-Week Half IRON Triathlon Training plan is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Half IRON distance can handle a heavier training load and seeks to achieve a podium position.

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This is a structured training plan based on % of Heart Rate & Power, a Garmin type of device is recommended as workouts can be auto-synced to your device. 

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This plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) incorporating proper warm-up, recovery, and strength training specifically designed for the Competitive Intermediate Athlete.

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During the 24-week HALF IRON training phase, you'll begin with 7.5hrs of training during your first week, with a weekly max of approx 12hrs. This HALF IRON plan will focus on base endurance, intro into tempo training and open water swimming, and progressive brick workouts.

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During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, adding anaerobic threshold training, and endurance track workouts.

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To view, a sample week of this plan Click Here

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Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for The Competitive Intermediate Triathlete.