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"COMPETITIVE MASTERS 40+" - 24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for Master Triathlete)

The  Competitive Masters 40+ -24 -Week Olympic Triathlon Training plan is designed for the Competitive Master Athlete who can handle a heavier training load with increased intensity throughout the plan and wants to race the Olympic distance to achieve a podium position.

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Training is based on heart rate% a Garmin device is encouraged. You also have the option to incorporate power in both the bike and run. This is also a structured plan. Workouts can be auto-synced to your device.  

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During the beginning phases of training, you'll focus on strength training, and base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training. 

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During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, and adding anaerobic threshold training as well as track sessions.  

Proper warm-up, recovery, and strength training are key to the success of the Competitive Master's Athlete.

 

This plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) incorporating proper warm-up, recovery, and functional strength training specifically designed for the Competitive Master Athlete.

 

You'll begin with 3.5hrs of training for your first week, with a max of 9hrs in week 11 during the base/prep phase followed by a 13wk (max of 9.75hrs) competitive build phase including progressive brick workout as well as open water training. 

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Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Run/Walk sessions
- RPE/heart Rate/Power Structured Bike session
- Strength Sessions (w/detailed video instructions) Specifically Designed for The  Competitive Master's Triathlete. 

Included with your purchase:

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.

 

Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

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To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

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