"COMPETITIVE MASTERS 40+" - 24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for Master Triathlete)
The Competitive Masters 40+ -24 -Week Olympic Triathlon Training plan is designed for the Competitive Master Athlete who can handle a heavier training load with increased intensity throughout the plan and wants to race the Olympic distance to achieve a podium position.
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Training is based on heart rate% a Garmin device is encouraged. You also have the option to incorporate power in both the bike and run. This is also a structured plan. Workouts can be auto-synced to your device.
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During the beginning phases of training, you'll focus on strength training, and base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training.
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During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, and adding anaerobic threshold training as well as track sessions.
Proper warm-up, recovery, and strength training are key to the success of the Competitive Master's Athlete.
This plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) incorporating proper warm-up, recovery, and functional strength training specifically designed for the Competitive Master Athlete.
You'll begin with 3.5hrs of training for your first week, with a max of 9hrs in week 11 during the base/prep phase followed by a 13wk (max of 9.75hrs) competitive build phase including progressive brick workout as well as open water training.
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Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Run/Walk sessions
- RPE/heart Rate/Power Structured Bike session
- Strength Sessions (w/detailed video instructions) Specifically Designed for The Competitive Master's Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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15% off Stryd Running Pod*
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Free Final Surge Athlete Acct
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
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To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
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-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
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