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COMPETITIVE MASTERS 45+ - 24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for Master Triathlete)

Dominate Your Next Olympic Triathlon –

Train Smarter, Race Stronger!

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Are you ready to push your limits and achieve peak performance? The Competitive Masters 45+ Six-Month Olympic Triathlon Training Plan is your ultimate roadmap to greater endurance, power, and speed—designed specifically for experienced athletes who demand more from their training.

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Why Choose This Plan?

Unlike generic training programs, this structured, high-performance plan is built for masters athletes who can handle increased intensity and volume. It balances progressive overload with strategic recovery, ensuring you maximize gains while preventing injuries—because at this stage, smart training is everything.

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What You’ll Get:

✅ Heart Rate & Power-Based Sessions – Train with precision using Garmin or compatible devices
✅ Structured Auto-Synced Sessions – No guesswork, just results! Every session syncs seamlessly to your watch or bike computer
✅ Progressive Strength & VO2 Max Training – Build endurance, boost power, and sharpen race-day speed
✅ Mini-Periodization for Optimal Recovery – A 3:1 training cycle ensures peak performance while preventing burnout
✅ Advanced Swim Training – Get expert instructional video drills & structured swim sessions synced to your device
✅ Brick Sessions & Open Water Training – Master transitions and race-ready your endurance

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Comprehensive Training Overview:

🔹 Strength Training – 42 sessions | 25:45:00 hrs
🏊 Swim – 89 sessions | 28:31:00 hrs
🚴 Bike – 85 sessions | 77:43:00 hrs
🏃 Run – 64 sessions | 37:11:00 hrs

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Your Road to the Podium:

🏊‍♂️ Phase 1: Develop technique & base endurance while integrating strength & VO2 max intervals
🚴 Phase 2: Build anaerobic threshold & high-intensity endurance with strategic bike & track sessions
🏃 Phase 3: Peak with progressive brick sessions and refine your race-day strategy

💥 From Week 1 (3.5 hours) to Week 11 (9 hours), and into the final 13-week competitive build (max 9.75 hours), every session is designed to optimize YOUR performance.

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No More Guesswork – Just Proven Training Science for Masters Athletes!

🔹 Structured RPE/Heart Rate/Power-Based Sessions for cycling & running
🔹 Strength Training with Video Guides tailored for masters triathletes
🔹 Detailed Swim Sessions directly on your device – No more printing workouts!

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🏆 Train like a champion and step onto the podium!

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🚀 Get started today – your best Olympic-distance race is waiting!