"AMATEUR ADVANCED" - 24 WK - Olympic/5150 (+Draft Legal) Triathlon Training (+ Strength Training for the Amateur Advanced Triathlete)
The AMATEUR ADVANCED - 24 WK - Olympic/5150 Triathlon Training plan is designed for the "AMATEUR ADVANCED" Athlete who is or desires to be an Olympic/5150 distance specialist, can handle a heavier, more intense training load, and wants to race the Olympic/5150 distance both within the draft and non-draft regulated racing guidelines and can seek an age group win as well as finish within the top 10% of the overall competitors.
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Training is based on heart rate % so a Garmin type of device is recommended. You also have the option to incorporate power in both the bike and run. This is a structured plan, workouts can be auto-synced to your device.
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During the beginning phases of training, you'll focus on technique and strength endurance during the swim training segments, continuing base endurance run segments with an introduction to V02 Interval Training in week 5.
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During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, adding anaerobic threshold training, Anaerobic Power interval Sessions and power sprint intervals, and track workouts specifically designed for draft legal triathlon events.
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This plan uses a 3/1 structured workout approach; (3 weeks load with interval training sets, followed by 1-week active recovery) incorporating proper warm-up, recovery, and strength training throughout the Olympic/5150 Training plan. You'll begin with just under 8hrs of training for your first week, with a max of 10.5hrs.
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Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike sessions
- Strength Sessions (w/detailed video instruction) Specifically Designed for The Amateur Advanced Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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15% off Stryd Running Pod*
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Free Final Surge Athlete Acct
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
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To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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