COMPETITIVE MASTERS 45+ - 36WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE plan + Strength Training for Master Triathletes)
If you've conquered Sprint and Olympic triathlons and are now ready to take on the Half Distance Triathlon, this elite 36-week training plan is designed to push your limits, maximize endurance, and fine-tune your performance for podium-worthy results.
Why This Plan is Built for You
✅ Tailored for Competitive Masters Athletes – Designed for experienced triathletes looking to handle a heavier training load and optimize race performance.
✅ Scientifically Proven Periodization – A structured 3:1 training cycle (3 weeks load, 1-week active recovery) to enhance fitness gains while preventing overtraining.
✅ Heart Rate & Power-Based Training – Every session is optimized with precise heart rate and power zones for smarter, more effective workouts. Sync effortlessly with Garmin and other training devices.
✅ Strength & Recovery for Longevity – Functional strength training and recovery strategies to enhance durability and prevent injuries, keeping you strong and race-ready.
What You’ll Experience Over 36 Weeks
🏊 Swim Training – Open-water race prep, instructional swim drill videos, and technique-focused sessions that sync to your device—no more paper workouts!
🚴 Bike Training – Power-based intervals, VO2 max sessions, anaerobic threshold work, and structured long rides to build your endurance engine.
🏃 Run Training – RPE, heart rate, and power-driven interval sessions, endurance track workouts, and progressive brick sessions to simulate real race conditions.
Training Breakdown
🔹 Swim: 127 sessions (44:43 hrs)
🔹 Bike: 114 sessions (107:20 hrs)
🔹 Run: 94 sessions (58:14 hrs)
🔹 Strength Training: 58 sessions (40:10 hrs)
✅ Start at 7.5+ hours per week and peak at ~12 hours for optimal endurance and conditioning.
✅ Build aerobic capacity, tempo power, and race-day stamina with structured training phases.
✅ Finish strong with a targeted maintenance plan focused on technique refinement and continued peak performance.
Bonus Features for a Competitive Edge
✔️ Expert-Led Strength Training Videos – Functional sessions designed specifically for Masters triathletes.
✔️ Auto-Synced Swim, Bike & Run Sessions – No guesswork—just follow the plan!
✔️ Performance-Optimized Progression – A scientifically backed structure to help you peak on race day.
Are You Ready to Chase That Podium Spot?
Commit to the Competitive Masters 40+ - 36-Week Half Distance Triathlon Training Plan and race with confidence, endurance, and a competitive edge that sets you apart.
🚀 Start Training Today! 🚀
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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