LIFESTYLE BEGINNER - 36 WK - Full Distance Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)

Ready to Go from Olympic to Full Distance? This 36-Week Beginner Training Plan Will Get You There!

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Are you dreaming of conquering a Full Distance triathlon but haven’t trained in the last 90 days? The Lifestyle Beginner 36-Week Full Distance Triathlon Training Plan is designed specifically for athletes like you—no prior base mileage required, just your commitment to crossing the finish line!

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Why This Plan is Perfect for You

✅ Designed for Beginners – Tailored for triathletes stepping up from Olympic or shorter distances.

✅ Start from Scratch – No base mileage? No problem! The plan includes a 12-week base phase to build endurance, followed by a 24-week Full Distance training phase to maximize strength and confidence.

✅ Heart Rate-Based Training – Optimize your performance using a Garmin or similar device for structured sessions.

✅ Auto-Synced Sessions – Your swim, bike, and run sessions sync seamlessly to your device—ditch the printed plans!

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Your Step-by-Step Journey

🔹 12-Week Base Phase – Begin with just 4 hours per week, gradually increasing to 6 hours while focusing on endurance and technique.

🔹 24-Week Full Distance Training Phase – Start at 7 hours per week, peaking at 14 hours, incorporating tempo sessions, open water swimming, and progressive brick workouts.

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Total Training Breakdown

🏋️ Strength Training – 58 sessions | 35:35:00 hrs
🏊 Swim – 135 sessions | 47:39:00 hrs
🚴 Bike – 104 sessions | 118:50:00 hrs
🏃 Run – 99 sessions | 71:50:00 hrs

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What You’ll Get

📅 Smart Progression – A 3-week build / 1-week recovery cycle ensures steady progress without burnout.

🏊 Expert-Guided Swim Training – Open water swim prep with drill videos and device-synced instructions.

🚴 Structured Bike & Run Sessions – RPE and heart rate-based training to optimize efficiency.

💪 Strength & Conditioning – Custom strength sessions with video guidance to prevent injury and enhance durability.

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This is Your Moment!

Whether you’re striving to cross your first Full Distance finish line or proving to yourself that you can go the distance, this plan is your ultimate guide.

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🔥 Are you ready to take the leap? Secure your spot today and start your journey toward becoming a Full Distance triathlon finisher!