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LIFESTYLE BEGINNER - 36 WK - Full Distance Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)

Ready to Go from Olympic to Full Distance? This 36-Week Beginner Training Plan Will Get You There!

Are you dreaming of conquering a Full Distance triathlon but haven’t trained in the last 90 days? The Lifestyle Beginner 36-Week Full Distance Triathlon Training Plan is designed specifically for athletes like you—no prior base mileage required, just your commitment to crossing the finish line!

Why This Plan is Perfect for You

✅ Designed for Beginners – Tailored for triathletes stepping up from Olympic or shorter distances.

✅ Start from Scratch – No base mileage? No problem! The plan includes a 12-week base phase to build endurance, followed by a 24-week Full Distance training phase to maximize strength and confidence.

✅ Heart Rate-Based Training – Optimize your performance using a Garmin or similar device for structured sessions.

✅ Auto-Synced Sessions – Your swim, bike, and run sessions sync seamlessly to your device—ditch the printed plans!

Your Step-by-Step Journey

🔹 12-Week Base Phase – Begin with just 4 hours per week, gradually increasing to 6 hours while focusing on endurance and technique.

🔹 24-Week Full Distance Training Phase – Start at 7 hours per week, peaking at 14 hours, incorporating tempo sessions, open water swimming, and progressive brick workouts.

Total Training Breakdown

🏋️ Strength Training – 58 sessions | 35:35:00 hrs
🏊 Swim – 135 sessions | 47:39:00 hrs
🚴 Bike – 104 sessions | 118:50:00 hrs
🏃 Run – 99 sessions | 71:50:00 hrs

What You’ll Get

📅 Smart Progression – A 3-week build / 1-week recovery cycle ensures steady progress without burnout.

🏊 Expert-Guided Swim Training – Open water swim prep with drill videos and device-synced instructions.

🚴 Structured Bike & Run Sessions – RPE and heart rate-based training to optimize efficiency.

💪 Strength & Conditioning – Custom strength sessions with video guidance to prevent injury and enhance durability.

This is Your Moment!

Whether you’re striving to cross your first Full Distance finish line or proving to yourself that you can go the distance, this plan is your ultimate guide.

🔥 Are you ready to take the leap? Secure your spot today and start your journey toward becoming a Full Distance triathlon finisher!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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