"AMATEUR ADVANCED" - 36 WK - Full IRONMAN® (140.6) Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
The Amateur Advanced 36-Week Full IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the Full IRON distance; can handle a heavier training load, can seek an age group win as well as finish within the top 10% of overall competitors, yet hasn't completed any endurance training in the last 90 days.
No prerequisite training or base mileage is needed as this Full IRON plan begins with a 12-week base plan followed by a 24-week specific Full IRON training plan.
This is a structured training plan based on % of heart rate & Power, a Garmin type of device is required as workouts can be auto-synced to your device.
The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). During the 24-week Full IRONMAN training phase, you'll begin with just under 7hrs of training during your first week, with a weekly max of approx 18hrs.
As an Amateur Advanced Athlete, you'll focus significantly on functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.
During the latter phases, you'll focus less on strength and technique and more on endurance and developing all aspects of the aerobic system.
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)
Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Amateur Advanced Triathlete.
Included with this plan
100% Satisfaction Guarantee.*
30% Off ZONE3
25% Off MyVelofit
40% Off dotfit Nutrition* - (Safe For Sports Certified)
20% Off BKOOL AR Cycling
20% Off Muscle & Motion Premium or free essential acct.
15% off Stryd Running Pod*
Free Final Surge Athlete Acct
Weekly Moments Of Motivation Video Series
Apply instantly to your Final Surge calendar.
Reuse this plan as much as you want*.
Sync Structured Workouts to supported devices.
Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
20% Off Garmin Products.
$80 Annual Credit from The Feed + Free Personalized Water Bottle
25% off InsideTracker Personalized Health Account.
Up to 25% Off Stryd Running Pod
HRV & Morning Readiness
Weather & Forecast
A Personalized Athlete Page
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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