The Amateur Advanced 36-Week HALF IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the Half IRON distance; can handle a heavier training load, can seek an age group win as well as finish within 10% of the overall competitors,  yet hasn't completed any endurance training in the last 90 days. 

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No prerequisite training or base mileage is needed as this Half IRON plan begins with a 12-week base plan followed by a 24-week specific Half IRON training plan. 

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This is a structured training plan based on % of heart rate & Power, a Garmin type device is required as workouts can be auto-synced to your device. 

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The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). 

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As an Amateur Advanced Athlete, you'll focus significantly on functional strength training, followed by conventional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments.

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During the latter phases, you'll focus less on strength and technique and more on endurance, as well as developing all aspects of the aerobic system. These include;

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- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC).  These workouts are designed to increase your ATP-PC power sprint training.)

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During the 24-week Half IRON training phase, you'll begin with just under 8hrs of training during your first week, with a weekly max of approx 16hrs. 

Other featured items include:

- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Amateur Advanced Triathlete.