High Performance Amateur - 36 WK - Half Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the High Performance Triathlete)
Are you ready to dominate your next Half Distance Triathlon? This data-driven, high-performance training plan is built for elite athletes who want to win their age group or finish in the top 10% overall.
🔥 Advanced Entry Requirements – Are You Up for the Challenge?
This intense program starts with VO2 Max intervals in Week 1—not for beginners! You must have a strong endurance base and be able to complete an Olympic/5150 race at a competitive pace before starting.
📊 Data-Driven, Garmin-Compatible Training
This structured plan uses heart rate and power metrics for precision adaptation. With Garmin auto-synced workouts, every session is optimized to push your limits. The 3:1 periodization model (3 weeks of intense training, 1-week recovery) ensures continuous progress while preventing burnout.
🏋️♂️ Performance Development for Maximum Gains
This program targets all key endurance and power systems:
✅ VO2 Max Training – Boost oxygen efficiency 🚀
✅ Anaerobic Threshold – Improve sustained high-intensity efforts 🔥
✅ Anaerobic Power – Sharpen explosive speed ⚡
✅ Endurance & Aerobic Base – Build long-distance stamina 🏃♂️
✅ ATP-PC Training – Develop powerful sprint capacity 💥
⏳ Training Overview – 36 Weeks of Progressive Workouts
🏊 Swim: 133 workouts | 59:37:00 hrs
🏋️ Strength Training: 75 workouts | 62:30:00 hrs
🚴 Bike: 126 workouts | 149:54:00 hrs
🏃 Run: 97 workouts | 66:27:00 hrs
Training Phases
🔹 24-Week High-Performance Phase – Starts at 8 hours per week, peaking at 16 hours 🚀
🔹 12-Week Maintenance Phase – Focus on strength, endurance, and swim technique
🔑 Exclusive Features for Serious Athletes
🎥 Expert Video Swim Drills for technique mastery
🌊 Open Water Training for real-world swim conditions
🚴 Progressive Brick Sessions for seamless race-day transitions
📈 Structured RPE/HR/Power-Based Workouts for precision training
💪 Strength Training with Video Guidance to prevent injury and build power
🏁 Train Smarter. Race Faster. Reach Your Full Potential.
This elite Half Distance training plan will take you from strong to unstoppable. Are you ready to push your limits and achieve your best race yet?
🔹 Start Today & Elevate Your Performance! 🔹
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan (Final Surge). If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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