"AMATEUR ADVANCED" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
The Amateur Advanced 36-Week HALF IRON Triathlon Training is designed for the Amateur Advanced Athlete who seeks to race the Half IRON distance can handle a heavier training load and can seek an age group win as well as finish within 10% of the overall competitors.
Prerequisite training or base mileage is required as this Half IRON plan begins with V02 Interval Training in week one. As an Amateur Advanced Athlete, you need to be able to complete an Olympic/5150 distance with ease in a steady-state effort.
This is a structured training plan based on % of heart rate & Power, a Garmin type of device is required as workouts can be auto-synced to your device.
The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery).
As an Amateur Advanced Athlete, you'll focus significantly on developing all aspects of the aerobic system throughout your training. These training sessions will include;
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)
During the 24-week Half IRON training phase, you'll begin with 8hrs of training during your first week, with a weekly max of approx 16hrs.
Upon completion of the 24-week Half IRON plan, you'll then return to a 12-week maintenance plan which will revisit strength training during the beginning phases of training, as well as maintaining base endurance, with an in-depth focus on technique during the swim training segments
Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Amateur Advanced Triathlete.
Included with your purchase:
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15% off Stryd Running Pod*
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Weekly Moments Of Motivation Video Series
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Sync Structured Workouts to supported devices.
Daily email/text reminders.
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