COMPETITIVE INTERMEDIATE - 36 WK - Full Distance Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathletes)
🏊♂️🚴♂️🏃♂️ Ready to Conquer the Ultimate Triathlon Challenge? 🏆
Are you an ambitious, competitive intermediate triathlete looking to take your performance to the next level? If you’ve mastered Sprint, Olympic, or Half Distance triathlons and are ready for the ultimate test, our Intermediate 36-Week Full Distance Triathlon Training Program is designed to propel you to success!
🔥 Engineered for Competitive Intermediate Athletes
This program is meticulously crafted for athletes who thrive on structured training and are prepared to handle increased training loads. Whether you're aiming to cross the finish line stronger, set a PR, or compete for a podium spot, this plan will guide you every step of the way.
👟 No Prior Full Distance Experience? No Problem!
Our progressive approach ensures a smooth transition into Full Distance triathlon training. The plan is broken down into two key phases: ✔ 12-Week Base Building Phase – Develop a solid foundation of endurance and strength. ✔ 24-Week Full Distance-Specific Training – Elevate your swim, bike, and run performance with targeted workouts.
⌚ Train Smarter, Not Harder
Our program integrates seamlessly with Garmin devices, using heart rate and power zones to ensure every session is optimized for maximum results. Say goodbye to guesswork—every workout syncs automatically, so you can focus on training efficiently and avoiding overtraining.
🔄 Optimized Mini-Periodization for Peak Performance
We utilize a 3/1 training structure—three weeks of progressive workload followed by one week of active recovery. This scientifically proven method helps you:
✔ Improve endurance without burnout
✔ Maintain consistency and prevent injuries
✔ Enhance performance for peak race-day readiness
🏋️♂️ Strength, Endurance & Technique—Perfected
Our training plan goes beyond just swimming, cycling, and running. You’ll benefit from: ✔ Functional strength training for injury prevention and power gains ✔ Advanced swim drills to refine technique and efficiency ✔ VO2 max interval workouts and anaerobic threshold sessions for speed and endurance ✔ Structured brick sessions to simulate race-day conditions
📈 Progressive Training for Maximum Results
Over 24 weeks, your training volume will gradually increase from 8 to 16 hours per week, covering essential elements like:
✔ Base endurance sessions to develop aerobic capacity
✔ Tempo workouts for race-day intensity adaptation
✔ Open water swim training for confidence in race conditions
✔ Brick sessions to master the bike-to-run transition
💡 What’s Included in Your Program?
✅ 70 strength workouts (57:10:00 hours) to build power and stability
✅ 120 bike workouts (143:56:00 hours) to enhance speed and stamina
✅ 132 swim workouts (47:05:00 hours) for technique and endurance
✅ 97 run workouts (74:00 hours) to improve pacing and efficiency
✅ Personalized email coaching support to keep you accountable and on track
🚀 Are You Ready to Elevate Your Triathlon Journey? 🚀
This isn’t just another training plan—it’s your roadmap to dominating the Full Distance Triathlon with confidence. Whether your goal is to finish strong, hit a personal best, or compete with the best, the journey starts NOW!
👉 Sign up today and take the first step toward your ultimate triathlon achievement!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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