The Competitive Intermediate  36-Week Full IRON Triathlon Training is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Full IRON distance, can handle a heavier training load, and has the desire to seek a podium position, yet hasn't completed any endurance training in the last 90 days. 

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No prerequisite training or base mileage is needed as this Full IRON plan begins with a 12-week base plan followed by a 24-week specific Full IRON training plan. 

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This is a structured training plan based on % of heart rate & Power, a Garmin type of device is recommended as workouts can be auto-synced to your device. 

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The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). 

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As a Competitive Intermediate Athlete, you'll focus significantly on functional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training. 

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During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, adding anaerobic threshold training, and endurance track workouts.

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During the 24-week Full IRON training phase, you'll begin with 8hrs of training during your first week, with a weekly max of approx 16hrs. This Full IRON plan will focus on base endurance, intro into both tempo training and open water swimming, and will also include progressive brick workouts. 

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To view, a sample week of this plan Click Here

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Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for The Competitive Intermediate Triathlete. 

Included with your purchase:

• 100% Satisfaction Guarantee.*

• 30% Off ZONE3 

• 25% Off MyVelofit

• 40% Off dotfit Nutrition* - (Safe For Sports Certified)

• 20% Off BKOOL AR Cycling

• 20% Off Muscle & Motion Premium or free essential acct.

• 15% off Stryd Running Pod*

• Free Final Surge Athlete Acct

• Weekly Moments Of Motivation Video Series

• Apply instantly to your Final Surge calendar.

• Reuse this plan as much as you want*.

• Sync Structured Workouts to supported devices.

• Daily email/text reminders.

 

Upgrade to Final Surge Athlete Premium* and Receive:

• 20% Off Garmin Products.

• $80 Annual Credit from The Feed + Free Personalized Water Bottle

• 25% off InsideTracker Personalized Health Account.

• Up to 25% Off Stryd Running Pod

• HRV & Morning Readiness

• Weather & Forecast

• A Personalized Athlete Page

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To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details