ELITE AMATEUR  - 36 WK - FULL Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathlete)

Are you an ambitious athlete who aims to compete at the highest level? The Elite Amateur 44-Week Full Distance Triathlon Training Plan is the ultimate resource for athletes like you—those who are ready to push boundaries and strive for a finish within 8% of the overall winner's time, or claim the victory outright.

​

Designed for High-Performance Athletes – Not Beginners

This plan is not for the faint of heart. It’s designed exclusively for the driven competitor who has a solid foundation of aerobic fitness. If you’ve already built a strong base, you’re ready to dive into Anaerobic Threshold Interval Training from Week 2. Without proper preparation, this plan could push you beyond your limits too quickly.

​

Science-Driven, Data-Optimized Training

Unlock your true potential with a scientifically-backed, data-driven approach. This training plan is structured around heart rate, power, and pace metrics—ensuring every session is finely tuned to your exact needs. Seamlessly integrate the plan with Garmin and other smart devices to track your progress and fine-tune your performance with precision.

​

Structured for Success: Mini-Periodization Approach

• 4 weeks of progressive load

• 1 week of active recovery

This cycle ensures you build strength, refine technique, and enhance endurance systematically. As you progress, training shifts to focus on aerobic efficiency, ensuring you stay sharp for race day.

​

Core Training Elements

Prepare to elevate your triathlon performance with these key training phases:

1. Endurance Base & Aerobic Mile Training

• Build a robust foundation for long-distance racing.

2. VO2 Max & Anaerobic Threshold Workouts

• Enhance your speed and stamina at race intensity.

3. Anaerobic Power & Power Sprint Training

• Boost your explosiveness for critical moments on the course.

4. ATP-PC Power Development

• Increase short-duration power for those key efforts that win races.

Progressive & High-Intensity Load

The 36-week Full Distance Training Phase begins with 9 hours of training per week and gradually escalates to a peak of 18 hours per week. After the intense training phase, the maintenance phase hones in on:

• Functional strength training

• Endurance refinement

• Advanced swim technique development

​

High-Performance Training Features

Every aspect of this plan is tailored to maximize your race-day performance. These elite-level features include:

• 🏊 Instructional swim drills and open-water sessions to sharpen your technique.

• 🚴 Progressive brick sessions (Swim/Bike & Bike/Run) for a race-day simulation.

• 🏃 RPE, Heart Rate, Power, and Pace-based interval sessions to elevate your threshold and endurance.

• 💪 Elite-level strength training, with detailed video guidance for technique optimization.

​

Elevate Your Triathlon Game

The Elite Amateur 44-Week Full Distance Triathlon Training Plan is not just about endurance—it’s about maximizing every aspect of your performance. With the perfect blend of science, structure, and elite-level insights, this plan gives you the competitive edge to achieve peak performance.

​

For the elite competitor who’s ready to take their triathlon training to the next level, this program delivers everything you need to dominate your race.

​

Sign up today and let science, precision, and strategy guide you to victory!