"ELITE AMATEUR" - 36 WK - FULL IRONMAN® (140.6) Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathlete)
The Elite Amateur 36-Week Full IRON Triathlon Training is designed for the Elite Amateur Athlete who seeks to race the Full IRON distance; can handle a heavier training load and has the ability to finish within 8% of the overall winning time, and/or seek an overall win.
Prerequisite training or base mileage is required. DO NOT ATTEMPT this training plan without first having developed your base Aerobic System as this Full IRON plan begins with an Anaerobic Threshold Interval Training session in week one.
This is a structured training plan based on % of heart rate & Pace/Power, a Garmin type of device is required as workouts can be auto-synced to your device.
The plan uses mini-periodization within each mesocycle based on a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). During the 24-week Full IRON training phase, you'll begin with just under 10.5hrs of training during your first week, with a weekly max of approx 18hrs, followed by a 12-week maintenance phase.
As you begin your training, the focus will be less on strength and technique and more on increasing endurance and developing all aspects of the aerobic system.
- Endurance Base Mile Training
- Endurance Aerobic Mile Training
- V02 Max Training, including interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Training
- Power Sprint Strength Training
- ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)
During this maintenance phase, your focus will return to functional strength training, followed by conventional strength training during the beginning phases of maintenance training, as well as base endurance, with an in-depth focus on technique during the swim training segments.
Other featured items include:
- Instructional Video Swimming Drills
- Open Water Swim Sessions
- Progressive Brick Sessions both Swim/Bike and Bike/Run
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for Elite Amateur Triathlete.
Included with your purchase:
100% Satisfaction Guarantee.*
30% Off ZONE3
25% Off MyVelofit
40% Off dotfit Nutrition* - (Safe For Sports Certified)
20% Off BKOOL AR Cycling
20% Off Muscle & Motion Premium or free essential acct.
Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
15% off Stryd Running Pod*
Free Final Surge Athlete Acct
Weekly Moments Of Motivation Video Series
Apply instantly to your Final Surge calendar.
Reuse this plan as much as you want*.
Sync Structured Workouts to supported devices.
Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
20% Off Garmin Products.
$80 Annual Credit from The Feed + Free Personalized Water Bottle
25% off InsideTracker Personalized Health Account.
Up to 25% Off Stryd Running Pod
HRV & Morning Readiness
Weather & Forecast
A Personalized Athlete Page
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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