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LIFESTYLE INTERMEDIATE - 36 WK - Full Distance Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Ready to Conquer the Ultimate Endurance Challenge?

Are you ready to take the leap from Olympic triathlons to the ultimate test of endurance? The Lifestyle Intermediate 36-Week Full Distance Triathlon Training Plan is designed specifically for intermediate triathletes like you—athletes who have conquered shorter distances and now aspire to cross the Full Distance Triathlon finish line with strength and confidence.

This structured, heart rate-based plan removes the guesswork, giving you a progressive, science-backed approach to build endurance, power, and race-day readiness. Even if you haven’t trained in the last 90 days, this plan meets you where you are and takes you step by step to peak performance!

Why Choose This Plan?

Comprehensive Training Overview:

✅ Strength Training – 56 sessions | 34:55:00 hr
✅ Swim – 136 sessions | 47:51:00 hr
✅ Bike – 105 sessions | 122:57:00 hr
✅ Run – 98 sessions | 76:40:00 hr

Key Features & Benefits:

✅ Step-by-Step Progression – Begin with a 12-week base phase focusing on strength, endurance, and technique, then transition into 24 weeks of Full Distance Triathlon-specific training.
✅ Auto-Synced Sessions – Seamlessly sync structured training sessions to your Garmin or compatible device for effortless execution.
✅ Heart Rate-Based Training – Maximize efficiency with RPE/heart rate-guided swim, bike, and run sessions.
✅ Mini-Periodization for Peak Performance – Train smarter with a 3-week load / 1-week active recovery cycle to prevent burnout and optimize gains.
✅ Expert Swim Coaching – Master technique with instructional video swim drills designed to refine your stroke.
✅ Progressive Brick Sessions – Train like you race with strategic swim-bike and bike-run workouts to ensure you’re fully prepared for race day.

What to Expect?

📌 Base Phase (Weeks 1-12)
✔ Start at 4 hours/week, progressing to 8.5 hours/week
✔ Strength training + endurance building
✔ Swim technique refinement & introduction to VO2 intervals

📌 Full Distance Triathlon Training Phase (Weeks 13-36)
✔ Start at 7 hours/week, peaking at 14 hours/week
✔ Endurance & tempo training, open water swim preparation
✔ Anaerobic threshold development & progressive brick sessions

Whether you’re aiming for a personal best or simply striving to conquer the Full Distance Triathlon, this structured plan ensures you arrive at race day strong, confident, and fully prepared!

Commit to the journey. Train smart.

Achieve your Full Distance Triathlon goal! 

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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