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LIFESTYLE INTERMEDIATE - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Conquer the Half Distance Triathlon with

Our Proven 36-Week Training Plan

Are you a triathlete looking to take on the challenging Half Distance Triathlon? Whether you're a beginner or a returning athlete, our comprehensive 36-week training program is designed to guide you seamlessly from Sprint to Olympic and beyond—preparing you to dominate race day with confidence!

No Base Mileage? No Problem!

You don’t need prior endurance training to start. Our program is structured into:
✅ 12-week base phase – Focus on building strength, endurance, and technique.
✅ 24-week Half Distance Triathlon-specific training – Fine-tune your performance with progressive sessions tailored for peak conditioning.

Why Choose Our Training Plan?

🏆 Heart Rate-Based Training – Optimize every session for maximum efficiency.
📲 Seamless Auto-Sync – Integrate training sessions directly into Garmin or compatible devices.
💪 Progressive 3/1 Training Structure – Three weeks of focused sessions, followed by a recovery week for optimal adaptation.

Training Breakdown:

🔹 Strength Training – 60 sessions | 38:25 hrs
🏊 Swim – 133 sessions | 46:07 hrs
🚴 Bike – 103 sessions | 91:32 hrs
🏃 Run – 99 sessions | 59:35 hrs

What to Expect:

✔ Early Phases – Build strength and refine swim technique with VO2 Interval Training.
✔ Progressive Intensity – Develop endurance, speed, and anaerobic threshold for peak performance.
✔ Race-Specific Prep – Focus on tempo training, open water swims, and advanced brick sessions to simulate real race conditions.

💥 Are You Ready to Go the Distance?


Join now and turn your triathlon dreams into reality! Sign up today and start training for your best Half Distance Triathlon yet!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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