LIFESTYLE INTERMEDIATE - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)
Conquer the Half Distance Triathlon with
Our Proven 36-Week Training Plan
Are you a triathlete looking to take on the challenging Half Distance Triathlon? Whether you're a beginner or a returning athlete, our comprehensive 36-week training program is designed to guide you seamlessly from Sprint to Olympic and beyond—preparing you to dominate race day with confidence!
No Base Mileage? No Problem!
You don’t need prior endurance training to start. Our program is structured into:
✅ 12-week base phase – Focus on building strength, endurance, and technique.
✅ 24-week Half Distance Triathlon-specific training – Fine-tune your performance with progressive sessions tailored for peak conditioning.
Why Choose Our Training Plan?
🏆 Heart Rate-Based Training – Optimize every session for maximum efficiency.
📲 Seamless Auto-Sync – Integrate training sessions directly into Garmin or compatible devices.
💪 Progressive 3/1 Training Structure – Three weeks of focused sessions, followed by a recovery week for optimal adaptation.
Training Breakdown:
🔹 Strength Training – 60 sessions | 38:25 hrs
🏊 Swim – 133 sessions | 46:07 hrs
🚴 Bike – 103 sessions | 91:32 hrs
🏃 Run – 99 sessions | 59:35 hrs
What to Expect:
✔ Early Phases – Build strength and refine swim technique with VO2 Interval Training.
✔ Progressive Intensity – Develop endurance, speed, and anaerobic threshold for peak performance.
✔ Race-Specific Prep – Focus on tempo training, open water swims, and advanced brick sessions to simulate real race conditions.
💥 Are You Ready to Go the Distance?
Join now and turn your triathlon dreams into reality! Sign up today and start training for your best Half Distance Triathlon yet!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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Preferred Platform
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
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