LIFESTYLE INTERMEDIATE - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Intermediate Triathlete)

Conquer the Half Distance Triathlon with

Our Proven 36-Week Training Plan

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Are you a triathlete looking to take on the challenging Half Distance Triathlon? Whether you're a beginner or a returning athlete, our comprehensive 36-week training program is designed to guide you seamlessly from Sprint to Olympic and beyond—preparing you to dominate race day with confidence!

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No Base Mileage? No Problem!

You don’t need prior endurance training to start. Our program is structured into:
✅ 12-week base phase – Focus on building strength, endurance, and technique.
✅ 24-week Half Distance Triathlon-specific training – Fine-tune your performance with progressive sessions tailored for peak conditioning.

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Why Choose Our Training Plan?

🏆 Heart Rate-Based Training – Optimize every session for maximum efficiency.
📲 Seamless Auto-Sync – Integrate training sessions directly into Garmin or compatible devices.
💪 Progressive 3/1 Training Structure – Three weeks of focused sessions, followed by a recovery week for optimal adaptation.

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Training Breakdown:

🔹 Strength Training – 60 sessions | 38:25 hrs
🏊 Swim – 133 sessions | 46:07 hrs
🚴 Bike – 103 sessions | 91:32 hrs
🏃 Run – 99 sessions | 59:35 hrs

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What to Expect:

✔ Early Phases – Build strength and refine swim technique with VO2 Interval Training.
✔ Progressive Intensity – Develop endurance, speed, and anaerobic threshold for peak performance.
✔ Race-Specific Prep – Focus on tempo training, open water swims, and advanced brick sessions to simulate real race conditions.

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💥 Are You Ready to Go the Distance?

Join now and turn your triathlon dreams into reality! Sign up today and start training for your best Half Distance Triathlon yet!