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COMPETITIVE INTERMEDIATE - 36 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)

Are you ready to take your triathlon performance to the next level? If you've conquered Sprint and Olympic distances and now have your sights set on a Half Distance Triathlon finish—or even a podium placement—this 36-Week Competitive Intermediate Half Distance Training Plan is built for you.

🔥 Train Smarter, Race Stronger 🔥

Designed for dedicated athletes prepared for a higher training load, this performance-driven plan integrates VO2 interval training from week one. To maximize results, athletes should comfortably complete an Olympic Distance Triathlon before starting.

🔹 Progressive Periodization for Peak Performance

Built on a structured 3:1 training cycle (3 weeks of focused training, 1 week of recovery), this plan ensures continuous adaptation, strength gains, and endurance development. Plus, with Garmin-compatible structured Sessions, your plan seamlessly syncs for effortless execution.

🔹 Balanced Training for Maximum Gains

✔ Base Endurance & Open Water Swimming
✔ Progressive Brick Sessions to Enhance Race Readiness
✔ VO2 & Anaerobic Threshold Training for Speed & Strength
✔ Endurance Track Sessions to Sharpen Race-Day Performance

Training Overview

Swim

🏊‍♀️ 134 Sessions | ⏰ 46:54:00 hr

Bike

🚴‍♂️ 120 Sessions | ⏰ 108:50:00 hr

Run

🏃‍♂️ 98 Sessions | ⏰ 59:53:00 hr

Strength Training

💪 67 Sessions | ⏰ 49:15:00 hr

🔹 Expertly Crafted Strength & Technique Focus

Throughout this program, you'll develop functional strength, refine your swim technique, and build unmatched aerobic capacity with targeted drills and structured training.

🎯 What’s Included?

✅ Instructional Video Swimming Drills to Perfect Your Technique
✅ Heart Rate & Power-Based Run & Bike Sessions for Optimal Efficiency
✅ Strength Sessions with Video Guidance Specifically for Competitive Athletes

This is more than just a training plan—it’s your blueprint for success. Whether you aim to shave minutes off your time or secure a podium finish, this 36-week structured plan is your key to achieving your strongest Half Distance Triathlon yet.

Secure your training plan today and step into race day with confidence, power, and a competitive edge!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan.(Final Surge)  If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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