COMPETITIVE INTERMEDIATE - 36 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
Are you ready to take your triathlon performance to the next level? If you've conquered Sprint and Olympic distances and now have your sights set on a Half Distance Triathlon finish—or even a podium placement—this 36-Week Competitive Intermediate Half Distance Training Plan is built for you.
🔥 Train Smarter, Race Stronger 🔥
Designed for dedicated athletes prepared for a higher training load, this performance-driven plan integrates VO2 interval training from week one. To maximize results, athletes should comfortably complete an Olympic Distance Triathlon before starting.
🔹 Progressive Periodization for Peak Performance
Built on a structured 3:1 training cycle (3 weeks of focused training, 1 week of recovery), this plan ensures continuous adaptation, strength gains, and endurance development. Plus, with Garmin-compatible structured Sessions, your plan seamlessly syncs for effortless execution.
🔹 Balanced Training for Maximum Gains
✔ Base Endurance & Open Water Swimming
✔ Progressive Brick Sessions to Enhance Race Readiness
✔ VO2 & Anaerobic Threshold Training for Speed & Strength
✔ Endurance Track Sessions to Sharpen Race-Day Performance
Training Overview
Swim
🏊♀️ 134 Sessions | ⏰ 46:54:00 hr
Bike
🚴♂️ 120 Sessions | ⏰ 108:50:00 hr
Run
🏃♂️ 98 Sessions | ⏰ 59:53:00 hr
Strength Training
💪 67 Sessions | ⏰ 49:15:00 hr
🔹 Expertly Crafted Strength & Technique Focus
Throughout this program, you'll develop functional strength, refine your swim technique, and build unmatched aerobic capacity with targeted drills and structured training.
🎯 What’s Included?
✅ Instructional Video Swimming Drills to Perfect Your Technique
✅ Heart Rate & Power-Based Run & Bike Sessions for Optimal Efficiency
✅ Strength Sessions with Video Guidance Specifically for Competitive Athletes
This is more than just a training plan—it’s your blueprint for success. Whether you aim to shave minutes off your time or secure a podium finish, this 36-week structured plan is your key to achieving your strongest Half Distance Triathlon yet.
Secure your training plan today and step into race day with confidence, power, and a competitive edge!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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