COMPETITIVE INTERMEDIATE - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
Are You Ready to Race, Not Just Finish?
If you’re a Competitive Intermediate Athlete looking to dominate the Half Distance Triathlon, this 36-Week Half Distance Triathlon Training Plan is your ultimate edge. You've conquered Sprint and Olympic distances—now it's time to take your racing to the next level.
Why This Training Plan?
🏆 Designed for Competitive Athletes – If your goal is to push beyond finishing and fight for a podium spot, this structured plan will give you the endurance, power, and speed to compete at your best.
📅 No Base Mileage? No Problem! – Whether you’re coming off a break or maintaining fitness, this plan starts with a 12-week base phase, followed by 24 weeks of Half Distance Triathlon-specific training to ensure peak performance.
💪 Periodized for Maximum Gains – Using a 3:1 structured approach (three weeks of progressive overload followed by one week of recovery), you’ll build endurance, strength, and speed systematically.
⚡ Data-Driven Performance Sessions – Optimize your training with heart rate and power-based precision. Seamlessly sync your sessions to Garmin and other devices for accurate tracking and execution.
🌊 Master Open Water & Brick Sessions – Improve your swim efficiency, bike power, and run speed with targeted VO2 max intervals, strength sessions, and brick training to sharpen race-day readiness.
What’s Inside the Plan?
✅ Structured Swim, Bike & Run Sessions (Auto-sync to Garmin and similar devices for effortless execution)
✅ Instructional Video Swim Drills (Sharpen your technique for faster, smoother strokes)
✅ Heart Rate & Power-Based Interval Training (Boost endurance & race-day performance)
✅ Strength Training Sessions (Triathlete-specific workouts with expert video guidance)
✅ Progressive Endurance & Speed Development (Includes anaerobic threshold sessions, open-water training & track intervals)
Training Breakdown
🏊 Swim: 135 Sessions | 47:27:00 hrs
🏋️♂️ Strength Training: 71 Sessions | 53:20:00 hrs
🚴 Bike: 121 Sessions | 109:10:00 hrs
🏃 Run: 99 Sessions | 61:14:00 hrs
Your Path to the Podium Starts Now!
This 36-Week Half Distance Triathlon Training Plan isn’t just about crossing the finish line—it’s about racing stronger, faster, and more competitively than ever before.
🔥 Are you ready to elevate your performance and chase the podium?
Sign up today and start your journey to peak racing success!
🚀 Train Smart. Race Hard. Win Big.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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