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COMPETITIVE INTERMEDIATE - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

Are You Ready to Race, Not Just Finish?

If you’re a Competitive Intermediate Athlete looking to dominate the Half Distance Triathlon, this 36-Week Half Distance Triathlon Training Plan is your ultimate edge. You've conquered Sprint and Olympic distances—now it's time to take your racing to the next level.

Why This Training Plan?

🏆 Designed for Competitive Athletes – If your goal is to push beyond finishing and fight for a podium spot, this structured plan will give you the endurance, power, and speed to compete at your best.

📅 No Base Mileage? No Problem! – Whether you’re coming off a break or maintaining fitness, this plan starts with a 12-week base phase, followed by 24 weeks of Half Distance Triathlon-specific training to ensure peak performance.

💪 Periodized for Maximum Gains – Using a 3:1 structured approach (three weeks of progressive overload followed by one week of recovery), you’ll build endurance, strength, and speed systematically.

⚡ Data-Driven Performance Sessions – Optimize your training with heart rate and power-based precision. Seamlessly sync your sessions to Garmin and other devices for accurate tracking and execution.

🌊 Master Open Water & Brick Sessions – Improve your swim efficiency, bike power, and run speed with targeted VO2 max intervals, strength sessions, and brick training to sharpen race-day readiness.

What’s Inside the Plan?

✅ Structured Swim, Bike & Run Sessions (Auto-sync to Garmin and similar devices for effortless execution)
✅ Instructional Video Swim Drills (Sharpen your technique for faster, smoother strokes)
✅ Heart Rate & Power-Based Interval Training (Boost endurance & race-day performance)
✅ Strength Training Sessions (Triathlete-specific workouts with expert video guidance)
✅ Progressive Endurance & Speed Development (Includes anaerobic threshold sessions, open-water training & track intervals)

Training Breakdown

🏊 Swim: 135 Sessions | 47:27:00 hrs
🏋️‍♂️ Strength Training: 71 Sessions | 53:20:00 hrs
🚴 Bike: 121 Sessions | 109:10:00 hrs
🏃 Run: 99 Sessions | 61:14:00 hrs

Your Path to the Podium Starts Now!

This 36-Week Half Distance Triathlon Training Plan isn’t just about crossing the finish line—it’s about racing stronger, faster, and more competitively than ever before.

🔥 Are you ready to elevate your performance and chase the podium?

 

Sign up today and start your journey to peak racing success!

🚀 Train Smart. Race Hard. Win Big.

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. (Final Surge) If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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