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LIFESTYLE INTERMEDIATE- 36 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

🏊‍♂️ Dominate Your First Half Distance Triathlon 🚴‍♂️

– Train Smarter, Perform Stronger! 🏃‍♂️

Are you ready to take your triathlon journey to the next level? Whether you've conquered Sprint and Olympic distances or you're seeking a structured approach to Half Distance Triathlon success, our Beginner 36-Week Half Distance Triathlon Training Plan is your key to peak performance!

🔥 The Ultimate Training Plan for Your Half Distance Triathlon

This comprehensive 24-week training plan, plus a 12-week maintenance program, is meticulously designed to enhance endurance, strength, and race-day readiness. Get ready to swim stronger, cycle faster, and run farther with a plan built for sustainable progress.

🏅 What You Get:

✅ Structured 24-Week Half Distance Triathlon Training Plan
✅ 12-Week Maintenance Program to sustain your progress
✅ Heart Rate-Based Training for precision performance
✅ Auto-Sync with Garmin & Similar Devices for seamless tracking
✅ 3/1 Training Cycle – 3 weeks of intense training, 1 week of active recovery
✅ Triathlon-Specific Swim, Bike & Run Sessions for endurance, speed & technique
✅ Exclusive Swim Drill Videos for stroke efficiency
✅ Run/Walk and Bike Sessions to maximize aerobic capacity
✅ Targeted Strength Training Sessions to build power & resilience
✅ Personalized Email Coach Support for expert guidance & motivation
✅ Strategic "B" & "C" Race Windows to fine-tune your race day performance

📊 Training Breakdown:

🏊 Swimming – 99 sessions (47:00 hr)
🚴 Biking – 107 sessions (88:06 hr)
🏃 Running – 99 sessions (59:15 hr)
🏋️ Strength Training – 59 sessions (38:05 hr)

💪 Why Choose This Plan?

✔ Build endurance & power with VO2 max & anaerobic threshold training
✔ Develop race-ready confidence with structured progressions
✔ Avoid burnout with a science-backed recovery strategy
✔ Train efficiently with expert-designed workouts for optimal gains

🚀 Are You Ready to Conquer the Half Distance Triathlon?

Don't leave your training to chance—follow a proven roadmap to success and crush your next race with confidence.

👉 Start your 36-week journey today and transform into a Half Distance Triathlon finisher!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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