LIFESTYLE INTERMEDIATE- 36 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

🏊‍♂️ Dominate Your First Half Distance Triathlon 🚴‍♂️

– Train Smarter, Perform Stronger! 🏃‍♂️

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Are you ready to take your triathlon journey to the next level? Whether you've conquered Sprint and Olympic distances or you're seeking a structured approach to Half Distance Triathlon success, our Beginner 36-Week Half Distance Triathlon Training Plan is your key to peak performance!

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🔥 The Ultimate Training Plan for Your Half Distance Triathlon

This comprehensive 24-week training plan, plus a 12-week maintenance program, is meticulously designed to enhance endurance, strength, and race-day readiness. Get ready to swim stronger, cycle faster, and run farther with a plan built for sustainable progress.

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🏅 What You Get:

✅ Structured 24-Week Half Distance Triathlon Training Plan
✅ 12-Week Maintenance Program to sustain your progress
✅ Heart Rate-Based Training for precision performance
✅ Auto-Sync with Garmin & Similar Devices for seamless tracking
✅ 3/1 Training Cycle – 3 weeks of intense training, 1 week of active recovery
✅ Triathlon-Specific Swim, Bike & Run Sessions for endurance, speed & technique
✅ Exclusive Swim Drill Videos for stroke efficiency
✅ Run/Walk and Bike Sessions to maximize aerobic capacity
✅ Targeted Strength Training Sessions to build power & resilience
✅ Personalized Email Coach Support for expert guidance & motivation
✅ Strategic "B" & "C" Race Windows to fine-tune your race day performance

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📊 Training Breakdown:

🏊 Swimming – 99 sessions (47:00 hr)
🚴 Biking – 107 sessions (88:06 hr)
🏃 Running – 99 sessions (59:15 hr)
🏋️ Strength Training – 59 sessions (38:05 hr)

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💪 Why Choose This Plan?

✔ Build endurance & power with VO2 max & anaerobic threshold training
✔ Develop race-ready confidence with structured progressions
✔ Avoid burnout with a science-backed recovery strategy
✔ Train efficiently with expert-designed workouts for optimal gains

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🚀 Are You Ready to Conquer the Half Distance Triathlon?

Don't leave your training to chance—follow a proven roadmap to success and crush your next race with confidence.

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👉 Start your 36-week journey today and transform into a Half Distance Triathlon finisher!