COMPETITIVE MASTERS 40+ - 36 WK - Full Distance Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes)
Train Smarter. Race Stronger. Conquer the Full Distance Triathlon.
Are you a competitive Masters athlete (40+) ready to take on the ultimate challenge? If you’ve dominated Sprint and Olympic distances and now have your sights set on a Full Distance Triathlon, this 36-week training plan is designed to help you build strength, endurance, and speed—without burnout.
What Makes This Plan Different?
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No Prerequisites Needed – Begin with a 12-week base phase to build a solid foundation before advancing into 24 weeks of race-specific training.
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Structured Sessions – Train with precision using heart rate & power-based bike and run sessions, fully syncs with Garmin for seamless tracking.
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Smart Periodization – Designed with a 3:1 mesocycle approach (3 weeks of training, 1 week of active recovery) for steady progression and peak race-day performance.
Your 36-Week Training Breakdown
Phase 1: Build Your Foundation (12 Weeks)
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Develop functional strength & endurance.
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Improve swim efficiency with technique-focused drills.
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Introduce VO2 max intervals for early performance gains.
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Phase 2: Race-Specific Training (24 Weeks)
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Increase endurance with long bike rides, tempo runs & open-water swim sessions.
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Boost speed & stamina with anaerobic threshold and VO2 max intervals.
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Peak at 16 training hours per week in the final phase.
Comprehensive Training Volume
🏊 Swim: 134 sessions | 47:42:00 hrs
🚴 Bike: 122 sessions | 145:46:00 hrs
🏃 Run: 94 sessions | 71:24:00 hrs
💪 Strength Training: 81 sessions | 59:15:00 hrs
Exclusive Training Add-Ons
✔ Instructional Video Swim Drills – Master your technique with expert guidance.
✔ Structured Bike & Run Sessions – Optimize performance with power, heart rate & RPE metrics.
✔ Strength Training for Triathletes – Improve resilience & prevent injury with guided video demonstrations.
✔ Automated Swim Sessions – Sync directly to your device—no printouts needed!
More Than a Training Plan—It’s a Winning Strategy
This 36-week Full Distance Triathlon plan is designed for competitive Masters athletes who are serious about race-day success. Whether you're targeting a personal best or a podium finish, this plan will elevate your performance and endurance to the next level.
Are You Ready to Train Like a Champion?
Start today and take the first step toward dominating your Full Distance Triathlon!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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