COMPETITIVE MASTERS 40+ - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
Are you a Competitive Masters athlete ready to dominate the Half Distance Triathlon?
If you've conquered Sprint and Olympic triathlons and are eager for the next challenge, this 36-Week Training Plan is built for YOU!
No Base Training? No Problem!
Haven’t trained in the last 90 days? No worries! This program starts with a 12-week base plan to rebuild endurance before transitioning into a 24-week structured Half Distance Triathlon training phase—no prior conditioning required!
Why This Plan Delivers Results for Competitive Masters Triathlete?
✅ Heart Rate & Power-Based Training – Syncs effortlessly with Garmin & compatible devices.
✅ Progressive Periodization (3:1 Load & Recovery Cycle) – Maximizes gains while preventing burnout.
✅ Functional Strength Training for Masters Athletes – Build power, endurance & prevent injuries.
✅ Swim Sessions with Video Drills & Device Syncing – Follow along without printing a single session.
✅ Brick Sessions & VO2 Max Intervals – Designed to enhance race-day endurance & speed.
Strategic Training Phases
🔹 Early Phase: Functional strength, endurance base, & VO2 swim drills.
🔹 Mid-Phase: Tempo training, open-water swim skills & structured bike/run sessions.
🔹 Final Phase: Anaerobic threshold training, endurance track sessions & peak race prep.
Starting at 7.5 hours per week and peaking at 12 hours, this plan is optimized for athletes aiming for the podium—without wasting time on ineffective sessions.
Your Training Breakdown
💪 Strength Training
✔ 82 sessions
✔ 59:05:00 hr
🏊 Swim
✔ 135 sessions
✔ 47:19:00 hr
🚴 Bike
✔ 120 sessions
✔ 109:45:00 hr
🏃 Run
✔ 98 sessions
✔ 60:45:00 hr
Train Smarter. Race Stronger.
🔥 Elevate your performance with a proven system designed for Competitive Masters 40+.
Start your journey today! 🚀
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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