​​

Are you a Competitive Masters athlete ready to dominate the Half Distance Triathlon?

If you've conquered Sprint and Olympic triathlons and are eager for the next challenge, this 36-Week Training Plan is built for YOU!

​

No Base Training? No Problem!

Haven’t trained in the last 90 days? No worries! This program starts with a 12-week base plan to rebuild endurance before transitioning into a 24-week structured Half Distance Triathlon training phase—no prior conditioning required!

​

Why This Plan Delivers Results for Competitive Masters Triathlete?

✅ Heart Rate & Power-Based Training – Syncs effortlessly with Garmin & compatible devices.
✅ Progressive Periodization (3:1 Load & Recovery Cycle) – Maximizes gains while preventing burnout.
✅ Functional Strength Training for Masters Athletes – Build power, endurance & prevent injuries.
✅ Swim Sessions with Video Drills & Device Syncing – Follow along without printing a single session.
✅ Brick Sessions & VO2 Max Intervals – Designed to enhance race-day endurance & speed.

​

Strategic Training Phases

🔹 Early Phase: Functional strength, endurance base, & VO2 swim drills.
🔹 Mid-Phase: Tempo training, open-water swim skills & structured bike/run sessions.
🔹 Final Phase: Anaerobic threshold training, endurance track sessions & peak race prep.

​

Starting at 7.5 hours per week and peaking at 12 hours, this plan is optimized for athletes aiming for the podium—without wasting time on ineffective sessions.

​

Your Training Breakdown

💪 Strength Training

✔ 82 sessions
✔ 59:05:00 hr

🏊 Swim

✔ 135 sessions
✔ 47:19:00 hr

🚴 Bike

✔ 120 sessions
✔ 109:45:00 hr

🏃 Run

✔ 98 sessions
✔ 60:45:00 hr

​​

Train Smarter. Race Stronger.

🔥 Elevate your performance with a proven system designed for Competitive Masters 40+.

​

Start your journey today! 🚀