"COMPETITIVE MASTERS 40+" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete)
The Competitive Masters 40+ 36-Week Half IRON Triathlon Training is designed for the Competitive Masters 40+ Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the Half IRON distance, can handle a heavier training load, and has the desire to seek a podium position, yet hasn't completed any endurance training in the last 90 days.
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No prerequisite training or base mileage is needed as this HALF IRON plan begins with a 12-week base plan followed by a 24-week specific Half IRON training plan. This is a structured training plan based on % of heart rate & Power, a Garmin type of device is recommended as workouts can be auto-synced to your device.
Proper warm-up, recovery, and strength training are key to the success of the Competitive Master's Athlete. This plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) incorporating proper warm-up, recovery, and functional strength training specifically designed for the Competitive Master Athlete.
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As a Competitive Masters Athlete, you'll focus significantly on functional strength training during the beginning phases of training, as well as base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training.
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During the 24-week HALF IRON training phase, you'll begin with 7.5hrs of training during your first week, with a weekly max of approx 12hrs. This HALF IRON plan will focus on base endurance, intro into tempo training and open water swimming, and progressive brick workouts.
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During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, adding anaerobic threshold training, and endurance track workouts.
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Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Run sessions
- RPE/heart Rate/Power Structured Bike session
- Strength Sessions (w/detailed video instruction) Specifically Designed for The Competitive Master Triathlete.
Included with your purchase:
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
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15% off Stryd Running Pod*
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Final Surge Essential Athlete Acct
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IRONMAN Tri Club Invitation
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
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To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
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-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
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