LIFESTYLE INTERMEDIATE - 44 WK - Full Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Intermediate Triathlete)
Your Roadmap to Full Distance Triathlon Success!
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Designed for experienced triathletes who have conquered Sprint and Olympic distances, this science-backed, structured 44-week training plan will prepare you to excel in a Full Distance Triathlon. Whether you're aiming for a personal best or finishing strong, this plan provides expert guidance, endurance-building sessions, and race-day readiness strategies.
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Why Choose This Training Plan?
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Proven 44-Week Structure – A 32-week Full Distance Triathlon training phase, followed by a 12-week maintenance plan to keep you race-ready.
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Heart Rate-Based Training – Maximize performance with structured sessions tailored to your heart rate zones (Garmin-compatible).
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Auto-Synced Sessions – Stay on track with sessions that sync directly to your training device.
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Your Training Breakdown
Strength Training: ๐ช 67 sessions | 41:50:00 hrs
Swim: ๐โ๏ธ 171 sessions | 59:57:00 hrs
Bike: ๐ดโ๏ธ 135 sessions | 157:44:00 hrs
Run: ๐โ๏ธ 123 sessions | 94:00 hrs
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๐ฅ Phase 1: 32-Week Full Distance Triathlon Build-Up
โ๏ธ Strength Training & Base Endurance Development
โ๏ธ Swim Technique Refinement & VO2 Max Intervals
โ๏ธ Progressive Load (4 Weeks On, 1 Week Recovery)
โ๏ธ Increased Focus on Endurance & Anaerobic Threshold
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๐ฅ Phase 2: 12-Week Maintenance Plan
โ๏ธ Strength & Conditioning to Keep You Strong
โ๏ธ Continued Swim Technique Development
โ๏ธ Base Endurance Maintenance for Peak Performance
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Bonus Features for Maximum Performance
๐ฅ Instructional Video Swimming Drills – Improve stroke efficiency with expert coaching.
๐ Structured RPE/Heart Rate-Based Run & Walk Sessions – Train smarter, not harder.
๐ด Heart Rate-Based Cycling Sessions – Build endurance and power output.
๐ช Strength Sessions with Video Instruction – Designed specifically for intermediate triathletes.
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๐ฅ Take the Leap – Your Full Distance Triathlon Journey Starts Here! ๐ฅ
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If you're serious about conquering the Full Distance Triathlon, this is the structured plan you need. Get expert guidance, proven training methods, and performance-driven sessions to help you reach race day in peak condition.
๐โ๏ธ๐ดโ๏ธ๐โ๏ธ Training Plan Purchase Benefits:^
๐ฅ AI Gen Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $80 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
๐ฅ 25% Off MyVelofit
๐ฅ27% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion Premium or free essential acct.
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
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๐ Andiamo²® – Pushing Limits. Breaking Boundariesโ
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