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LIFESTYLE INTERMEDIATE - 44 WK - Full Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Intermediate Triathlete)

Your Roadmap to Full Distance Triathlon Success!

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Designed for experienced triathletes who have conquered Sprint and Olympic distances, this science-backed, structured 44-week training plan will prepare you to excel in a Full Distance Triathlon. Whether you're aiming for a personal best or finishing strong, this plan provides expert guidance, endurance-building sessions, and race-day readiness strategies.

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Why Choose This Training Plan?

โœ… Proven 44-Week Structure – A 32-week Full Distance Triathlon training phase, followed by a 12-week maintenance plan to keep you race-ready.
โœ… Heart Rate-Based Training – Maximize performance with structured sessions tailored to your heart rate zones (Garmin-compatible).
โœ… Auto-Synced Sessions – Stay on track with sessions that sync directly to your training device.

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Your Training Breakdown

Strength Training: ๐Ÿ’ช 67 sessions | 41:50:00 hrs

Swim: ๐ŸŠ‍โ™‚๏ธ 171 sessions | 59:57:00 hrs
Bike: ๐Ÿšด‍โ™‚๏ธ 135 sessions | 157:44:00 hrs
Run: ๐Ÿƒ‍โ™‚๏ธ 123 sessions | 94:00 hrs

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๐Ÿ”ฅ Phase 1: 32-Week Full Distance Triathlon Build-Up

โœ”๏ธ Strength Training & Base Endurance Development
โœ”๏ธ Swim Technique Refinement & VO2 Max Intervals
โœ”๏ธ Progressive Load (4 Weeks On, 1 Week Recovery)
โœ”๏ธ Increased Focus on Endurance & Anaerobic Threshold

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๐Ÿ”ฅ Phase 2: 12-Week Maintenance Plan

โœ”๏ธ Strength & Conditioning to Keep You Strong
โœ”๏ธ Continued Swim Technique Development
โœ”๏ธ Base Endurance Maintenance for Peak Performance

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Bonus Features for Maximum Performance

๐ŸŽฅ Instructional Video Swimming Drills – Improve stroke efficiency with expert coaching.
๐Ÿƒ Structured RPE/Heart Rate-Based Run & Walk Sessions – Train smarter, not harder.
๐Ÿšด Heart Rate-Based Cycling Sessions – Build endurance and power output.
๐Ÿ’ช Strength Sessions with Video Instruction – Designed specifically for intermediate triathletes.

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๐Ÿ’ฅ Take the Leap – Your Full Distance Triathlon Journey Starts Here! ๐Ÿ’ฅ

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If you're serious about conquering the Full Distance Triathlon, this is the structured plan you need. Get expert guidance, proven training methods, and performance-driven sessions to help you reach race day in peak condition.

๐ŸŠ‍โ™€๏ธ๐Ÿšด‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ Training Plan Purchase Benefits:^

 

๐Ÿ”ฅ AI Gen Run Gait Video Analysis

๐Ÿ”ฅ 40% Off dotfit Nutrition*

๐Ÿ”ฅ $80 Credit + Personalized Water Bottle From The Feed

๐Ÿ”ฅ 30% Off ZONE3

๐Ÿ”ฅ 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

๐Ÿ”ฅ 25% Off MyVelofit

๐Ÿ”ฅ27% Off BKOOL AR Cycling

๐Ÿ”ฅ 20% Off Muscle & Motion Premium or free essential acct.

๐Ÿ”ฅ 15% Off Stryd Running Pod

๐Ÿ”ฅ 15% Off Nix Biosensors

๐Ÿ”ฅ Email Coach Support

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๐Ÿ‘Š Andiamo²® – Pushing Limits. Breaking Boundariesโ„ 

 

Select The Platform Below

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

๐ŸŒŠ Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
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